SPINNING STARLIGHT CHAKRA CLEANSE | Reiki-Infused Guided Meditation | heal and balance your chakras

SPINNING STARLIGHT CHAKRA CLEANSE | Reiki-Infused Guided Meditation | heal and balance your chakras

♫ ♫ [relaxing music begins] Welcome to the Spinning Starlight Chakra Cleanse, a Reiki-infused guided meditation to cleanse, balance and brighten your chakras. I’m Karma Palmo. I’m a Certified Reiki Master and Psychic Channel. I’ve been trained and attuned to send you Reiki from a distance. Distance Reiki, as it’s called, is a unique form

Guided meditation deep relaxation from anxiety – The sleep candle room

Guided meditation deep relaxation from anxiety – The sleep candle room

INTRO: welcome to the candle room, a place where you can let your worries, tension and stress, just, melt away. it can be very easy to let the rigours of life get you down, or occupy your thoughts to the point of negativity, but this meditation aims to bring you back to a positive and

Guided meditation for overthinking and sleep – Stress Buster

Guided meditation for overthinking and sleep – Stress Buster

5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every

Guided Sleep Meditation (5 Minutes) No Music

Guided Sleep Meditation (5 Minutes) No Music

Hi, and welcome to Declutter The Mind on sleep So first, let’s ensure we’re already lying in bed Get comfortable resting on your back Take a few deep breaths In through the nose and out through the mouth Close your eyes and relax your breathing Now, we’re not trying to force the breath. Just notice

Guided Meditation – Connect to Nature Sleep Meditation (Relax & Let Go of Worries)

Guided Meditation – Connect to Nature Sleep Meditation (Relax & Let Go of Worries)

hi and welcome to your nature mindfulness meditation where my voice will guide you on a happy peaceful journey to relax and enjoy the present moment right now maybe you are outside in nature or maybe you are inside and using your wonderful imagination in this relaxing guided meditation gently close your eyes now and

Guided meditation for overthinking and deep sleep – The Autogenic Beach

Guided meditation for overthinking and deep sleep – The Autogenic Beach

Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the mind’s ability to imagine a state of being or sensation and then experiencing that imagined thought through visualisation in the

Get the old YOU back Sleep Guided meditation

Get the old YOU back Sleep Guided meditation

How would it feel to be the person you were before all this stuff happened? How would it feel to tell you, you can be happy again, smile, laugh and do the things you loved to do? I am here to tell you that it is possible, to the point where you won’t want to

A calming nighttime sleep story, guided meditation for deep sleep, ocean relaxation

A calming nighttime sleep story, guided meditation for deep sleep, ocean relaxation

as you are laid there, with all distractions far from you and your eyes closing down, ready for sleep. Your mind wanders through the events of the day, letting the thoughts and feelings pass through you without attachment. as one thought lingers for a short time to make you aware of it, it passes by

Mindfulness Meditation for Health and Happiness

Mindfulness Meditation for Health and Happiness

Welcome to your meditation practice Before we begin make sure that you have silenced or turned off your cell phone or any other devices so that you will not be distracted or disturbed during your meditation practice. This mindfulness meditation script is designed to assist you in exploring both your inner and outer experiences in

Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

Comforting Softly Spoken (ASMR) Yoga Nidra Guided Meditation with Rain Sounds for Relaxation & Sleep

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