Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.

Awareness Meditation for being present – Guided Quiet mind hypnosis for overthinking and sleep

Awareness Meditation for being present – Guided Quiet mind hypnosis for overthinking and sleep

beginning with how you feel, calmly scan your mind now for anything that perhaps is bringing any feelings of worry, stress or anxiety. there is no need to engage with any thought, just neutrally accept that it is there. now, closing your eyes, bring any feelings that you have of that thought down, make that

Short Guided Meditation Deep Relaxation, A  Relaxing Stress Relief talk down to Relaxation

Short Guided Meditation Deep Relaxation, A Relaxing Stress Relief talk down to Relaxation

welcome to this stress busting, mind calming and satisfying meditation. to take advantage of the audio in this session, immerse yourself as much as you can, visualising the words and sounds that you hear. please make sure that all distractions are taken care of and you are in a position that is personally comfortable for

Guided Sleep story, relief for Anxiety and overthinking, self love guided meditation

Guided Sleep story, relief for Anxiety and overthinking, self love guided meditation

welcome to this meditation of enlightenment, positivity and mind mastery. in a moment the music will change, giving you now an opportunity to make good of any distractions and toplace your body in a position of comfort. you can relax in any way that you personally find comfortable, and as you listen, absorb the words

Deep sleep meditation, remove and release negative energy before bed, nighttime hypnosis

Deep sleep meditation, remove and release negative energy before bed, nighttime hypnosis

difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to

Find the real You Guided sleep meditation  – A life purpose talk down for clearing negative blocks

Find the real You Guided sleep meditation – A life purpose talk down for clearing negative blocks

welcome to this inward looking and mind freeing guided meditation. in a moment, the music will change, this gives you the next few moments for things to settle down and possibly accept a little relaxation. please make sure that the area you are listening in, is comfortable, safe and unobtrusive of distractions as can be.

Guided Meditation To End Your Day ♥ Day 6

Guided Meditation To End Your Day ♥ Day 6

welcome to your end of day meditation im so glad you have found the time this evening to dedicate for yourself your health and wellbeing the end of day is a time when the body and mind needs to wind down and relax they both have been engaged working all day long to allow you

Best Evening Guided Meditation for beginners. Best meditation challenge – relaxation for everyday.

Best Evening Guided Meditation for beginners. Best meditation challenge – relaxation for everyday.

Hello, everybody! Today I’m together with Ruggie – my cat and my name is Yogini Rasa and we are going to have a nice meditation to complete the day nicely because during the day we have a lot of things going on and if we don’t put a pause,t then the next day is not

5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by OMG. I Can Meditate!

5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by OMG. I Can Meditate!

Bring yourself into a comfortable seated or lying position, and when you feel settled, gently close your eyes… Start with a few deep relaxing breaths… Breathing in through your nose… and out thru your mouth… Deep cleansing breaths… Feeling your belly expand fully on each in-breath… And feeling all the air leaving your body on

BREATHE GUIDED SLEEP MEDITATION (voice only) for deep sleep and profound healing

BREATHE GUIDED SLEEP MEDITATION (voice only) for deep sleep and profound healing

breathe a guided meditation to help you sleep deeply breathe away your day welcome my name is Lauren and in this simple straightforward meditation we're going to use breath the action of breath to relax and to help you fall into a deep sound healing sleep to help you heal before we start I'd like