Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.
beginning with how you feel, calmly scan your mind now for anything that perhaps is bringing any feelings of worry, stress or anxiety. there is no need to engage with any thought, just neutrally accept that it is there. now, closing your eyes, bring any feelings that you have of that thought down, make that
welcome to this stress busting, mind calming and satisfying meditation. to take advantage of the audio in this session, immerse yourself as much as you can, visualising the words and sounds that you hear. please make sure that all distractions are taken care of and you are in a position that is personally comfortable for
welcome to this meditation of enlightenment, positivity and mind mastery. in a moment the music will change, giving you now an opportunity to make good of any distractions and toplace your body in a position of comfort. you can relax in any way that you personally find comfortable, and as you listen, absorb the words
difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to
welcome to this inward looking and mind freeing guided meditation. in a moment, the music will change, this gives you the next few moments for things to settle down and possibly accept a little relaxation. please make sure that the area you are listening in, is comfortable, safe and unobtrusive of distractions as can be.
Bring yourself into a comfortable seated or lying position, and when you feel settled, gently close your eyes… Start with a few deep relaxing breaths… Breathing in through your nose… and out thru your mouth… Deep cleansing breaths… Feeling your belly expand fully on each in-breath… And feeling all the air leaving your body on
breathe a guided meditation to help you sleep deeply breathe away your day welcome my name is Lauren and in this simple straightforward meditation we're going to use breath the action of breath to relax and to help you fall into a deep sound healing sleep to help you heal before we start I'd like