5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With

Winding Down (Emotional Intelligence) Guided Meditation

Winding Down (Emotional Intelligence) Guided Meditation

welcome to this guided meditations spoken by Carla Elaine Gow and brought to you by www. careertuneup.com.au this guided meditation is designed to allow you to let go of tensions that has been built up over an extended period of time you will be guided into his state d relax Asian where your body and

Building Social Competence (Emotional Intelligence) Guided Meditation – Sample

Building Social Competence (Emotional Intelligence) Guided Meditation – Sample

welcome to this guided meditation spoken by Carla Elaine Gow and brought to you by www.careertuneup.com.au com.au this guided meditation is designed increase your capability and building and maintaining lasting while the relationship in changing environment at work and in your private life with the it and compasses the entire range a personal interactions skill

🎧 Deep Relaxation – 10 Minute Guided Meditation

Hello and welcome to the path to happiness. My name is Olaf and I will lead you through this 10 minute guided meditation for deep relaxation. It will help you to release tension and stress and afterwards you will feel energized and refreshed. Now get yourself comfortable You can lie down or just sit somewhere

A Guided Morning Meditation (in less than 5 Minutes) | Ancient Nutrition

A Guided Morning Meditation (in less than 5 Minutes) | Ancient Nutrition

– Hello Ancient Nutrition. My name is Raj Barker and I am a yoga teacher, a health coach, and a teacher of the class by Taryn Toomey based here in New York City. And my job today is to lead you through a guided meditation practice. Now, this doesn’t mean that you’re gonna be sitting

The Fantasy Worlds Collection – Epic Fantasy Guided Meditations

The Fantasy Worlds Collection – Epic Fantasy Guided Meditations

The Honest Guys are thrilled to announce the arrival of the “Fantasy Worlds Collection” This superb value double-album contains a unique collection of epic, story-driven guided visualizations and meditations based in fantasy worlds, where you are the main character. Containing a wealth of brand new, previously unreleased material, The Fantasy Worlds Collection will take your

Guided Meditation- Transforming Emotions- The Inner Smile

Guided Meditation- Transforming Emotions- The Inner Smile

Direct your attention to breathing Concentrate on how the air enters and exits. Enters and exits… Appreciate how your body relaxes with each exhalation. Feel how your lungs fill with air. Feel how they relax as they empty. Feel the calm washing over your body Concentrate on this feeling of well-being. Enhance the sensation…with a

Guided Meditation to Improve Learning Abilities & Creating a Safe Space

Guided Meditation to Improve Learning Abilities & Creating a Safe Space

Hi I’m James Cole and this is Empowering Meditations. Captions are provided so that people who are hard of hearing can follow the principles of the meditation and then practice on their own. Thanks for joining me for this meditation where we’ll create an Inner safe space and a Learning state. Creating a safe space

Guided Relaxation Meditation For Stress Relief And Healing

Guided Relaxation Meditation For Stress Relief And Healing

we’ll start a guided relaxation here and the purpose is to provide relief from tension relief from thought and relief from worry sit comfortably in a relaxed but upright posture you want to sit tall without effort or strain breathe softly through your belly if you have a tight belt you can loosen that if

AFTERNOON Meditation With Relaxing Rain Sounds | Marrakech Riad (4K)

AFTERNOON Meditation With Relaxing Rain Sounds | Marrakech Riad (4K)

hey everyone today’s episode is a bit different from my usual travel vlogs. I’m gonna be doing a guided meditation in a rainy but peaceful riad in Marrakech Morocco, so for all the skills I like to acquire I find that meditation is by far the most difficult but necessary skill to master, today’s episode