Relaxing Guided Meditation - Terri Cole - Summer Meditation

Relaxing Guided Meditation – Terri Cole – Summer Meditation

well hello and welcome to this week's tune-up tip which is a summer meditation from my heart to yours so I'm going to ask you to sit down gently close your eyes turn your phone off first of course unless you're watching this on your phone and let's start by taking a couple of deep

MANIFEST BEFORE SLEEP A GUIDED SLEEP MEDITATION FOR manifesting, manifest meditation, deep sleep

MANIFEST BEFORE SLEEP A GUIDED SLEEP MEDITATION FOR manifesting, manifest meditation, deep sleep

A Powerful Morning Meditation for A Life of Purpose

A Powerful Morning Meditation for A Life of Purpose

morning meditation begin by sitting in a comfortable position immediately after waking up you may even do this while you're still in pet you let your spine come into a tall proud position as you let your hands rest in your lap palms facing upwards take a moment to gently close your eyes and focus

(Guided Meditation) GROUNDING - Connecting Heaven and Earth with LILIAN EDEN

(Guided Meditation) GROUNDING – Connecting Heaven and Earth with LILIAN EDEN

you begin by making a strong intention in your mind a willingness to bring your mind body through spirit to a healthy state of balance a state that will bring balance and a feeling of being centered while releasing imbalances either the energy is too high concentrated in your crown chakra or it may just

Guided Deep Relaxation (Corpse Pose/Savasana) - 5 minutes w/ music

Guided Deep Relaxation (Corpse Pose/Savasana) – 5 minutes w/ music

you savasana the most important part of our yoga practice make yourself comfortable bring the feet wider than hip distance relax the arms by your sides with a palms facing up and close eyes take a deep inhale through your nose exhale open the mouth let it go release control of the breath and let

End Your Day With This Guided Meditation

End Your Day With This Guided Meditation

This is Rasa, welcome to your guided meditation. Arrive to your space of rest and relaxation. Prepare to mentally unpack and to physicallyrelax and overall to let go and feel good, for you. Lay down in such a way that will give youthe ultimate comfort, where you feel cosy and breathe freely. Close your beautiful

Affirmations for Health, Wealth, Happiness, Abundance- Hindi- 21 days for a NEW LIFE - Golden Flower

Affirmations for Health, Wealth, Happiness, Abundance- Hindi- 21 days for a NEW LIFE – Golden Flower

Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

this is a healing inner child meditation for codependency negative programming and lack of self-love let us begin by closing our eyes and taking the nice slow deep breath and bite your body to relax and settle in take another deep breath nice feel everything begin to slow down every rustle begin to align and

Guided Sleep Meditation ❤️️ Forest Relax

Guided Sleep Meditation ❤️️ Forest Relax

welcome to your relaxing forest guided sleep meditation in which you will go to a very special woodland place helping you to fall effortlessly into a deep peaceful sleep may the serenity of this meditation echo right into the depths of your core so you can reach deep states of peace and awaken after a