10 Minute Guided Meditation

10 Minute Guided Meditation

Start by finding a comfortable spot to sit either on a chair or on the floor keep your back straight and if you’d like you can keep your eyes open and find a place to gently gaze at or close your eyes. I’m going to close my eyes and take a few deep breaths breathing

MARCH 2020 ENERGY OVERVIEW: Super Moon, Meditation For Life + Heart Expansion

MARCH 2020 ENERGY OVERVIEW: Super Moon, Meditation For Life + Heart Expansion

Hello and Welcome, beautiful Tip-Off Community of the light. I’m Elizabeth Peru, your Cosmic Guide and this is your March 2020 Energy Overview. A month where soul is the leader. A month where the Super Moons begin. The month of Mercury Retrograde and the month where the personality, the energy of the head, takes a

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a

Importance of Daily Guided Yoga Meditation

Importance of Daily Guided Yoga Meditation

Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page

Starting up a Collective Meditation in USA

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With

5 Min New Year Visualization Meditation | Guided Meditation for Goal Setting | ChriskaYoga

5 Min New Year Visualization Meditation | Guided Meditation for Goal Setting | ChriskaYoga

Come to a comfortable seated position Either sitting on the ground with your legs crossed sitting in the chair Or you can lie flat on your back Wherever you are and just make sure your spine is straight and you can relax Deepen your breath breathing in and out through the nose Draw your attention

Law Of Attraction Meditation: Affirmations to Build Self Confidence Self Worth & Inner Power!

Law Of Attraction Meditation: Affirmations to Build Self Confidence Self Worth & Inner Power!