Hello and welcome to Michelle’s Sanctuary. You are listening to a hypnotic sleep story and guided meditation, Floating Atop The Clouds. Within this journey, as in all hypnosis, you are in charge of how deep you go and where you allow yourself to be taken as you unwind at the end of the day. This
welcome to this progressive relaxation meditation, where you will find that you can in fact relax, become calm and bring peace to yourself, either for sleep or just to give your mind and body relief. before beginning this calming experience, please make sure that all distractions are attended to,that the area you are listening in,
Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.
difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to
This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape.
Hi and welcome to Headspace. Start lying down somewhere comfortable, where you’re not going to be disturbed. Just take a nice big deep breath, breathing in through the nose and out through the mouth. As you exhale just feeling the weight of the body sinking down into the bed. Letting go of any thoughts. Just
welcome children to your imagination and happiness where we will focus only on feeling good find a place where you can lie down and relax somewhere very comfortable for you now I want you to take a deep breath in through your nose and slowly and gently breathe out through your mouth again deep breath
to imagine having the best night’s sleep can sometimes feel like only that, a dream. this guided meditation aims to help you in settling down for the rest, relaxation and deeply statisfying nocturnal delight of drifting off that you need. in a moment the music will change to something of a softer and unobtrusive nature.
please note all media content provided on this channel is intended for educational use only please do not listen to this content whilst driving operating machinery or when it is not safe for you to relax or fall asleep. we’ve all been there laying awake at 2 a.m. and getting increasingly frustrated at still being
breathe a guided meditation to help you sleep deeply breathe away your day welcome my name is Lauren and in this simple straightforward meditation we're going to use breath the action of breath to relax and to help you fall into a deep sound healing sleep to help you heal before we start I'd like