How to fall asleep in 15 min: A simple guided sleep meditation

How to fall asleep in 15 min: A simple guided sleep meditation

Quickly fall into a deep and restful sleep with this practical relaxation routine. Begin by preparing yourself for sleep. Position yourself in a warm and comfortable environment. Lying flat on your back with your arms by your sides. Now you’re comfortable, let’s start to focus on your breathing. Take a deep breath, in through your

Sleeping Music, Calming Music, Music for Stress Relief, Relaxation Music, 8 Hour Sleep Music, ☯3209

Sleeping Music, Calming Music, Music for Stress Relief, Relaxation Music, 8 Hour Sleep Music, ☯3209

Sleeping Music, Calming, Music for Stress Relief, Relaxation Music, 30 Minute Sleep Music, ☯3348B

Sleeping Music, Calming, Music for Stress Relief, Relaxation Music, 30 Minute Sleep Music, ☯3348B

8 Hours Music for Sleeping, Soothing Music, Stress Relief, Go to Sleep, Background Music, ☯2439

8 Hours Music for Sleeping, Soothing Music, Stress Relief, Go to Sleep, Background Music, ☯2439

Guided Christian Meditation for Sleep & Insomnia (45 mins)

Guided Christian Meditation for Sleep & Insomnia (45 mins)

find rest as you listen to this peaceful bedtime story for more Bible stories that bring you refreshing sleep download the abide app in the iTunes or Google Play Store welcome as Christian meditation uses the words of scripture to guide you into true peace and deep rest which are both gifts God desires to

Deep Sleep Meditation: 1 Hour Sleep Music with Delta Waves, Sleeping Music, Beat Insomnia, ☯190

Deep Sleep Meditation: 1 Hour Sleep Music with Delta Waves, Sleeping Music, Beat Insomnia, ☯190

Sleep Meditation Healing Music, Inner Peace Music, Music for Stress Relief, Music for Meditation

Sleep Meditation Healing Music, Inner Peace Music, Music for Stress Relief, Music for Meditation

Sleep Music for Babies, Sleeping Music, Calming Music, Relaxation Music, 8 Hour Sleep Music, ☯3299

Sleep Music for Babies, Sleeping Music, Calming Music, Relaxation Music, 8 Hour Sleep Music, ☯3299

Deep Sleep and Confidence / Sleep Meditation / Mindful Movement

Deep Sleep and Confidence / Sleep Meditation / Mindful Movement

you hello this is Sara Raymond and welcome to this meditation to help you increase your confidence and inner strength to prepare you for the day ahead today I will guide you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not

Perfect Sleep, Relaxing Sleep Music, Heavenly Dreaming, Stress Relief, Deep Sleep Music

Perfect Sleep, Relaxing Sleep Music, Heavenly Dreaming, Stress Relief, Deep Sleep Music