So, we’re now going to do a breathing space. A breathing space is a little mindfulness exercise that you can do anywhere, anytime. And you can do it with your eyes open, you can be on the Tube, you can be on the bus, you can be walking down the street, you can be at
We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to do is notice it, pay attention, and that can help us become much more present, much more connected with our
Today, not one is left. Many fled to Kurdistan, where Father Douglas Bazi runs a refugee center. He himself was tortured and nearly killed. “My church became a Center for our people who came from Mosul. But those people, they arrive with nothing. They wake up without hope. I’m surprised that they are still alive.”
Oh probably in five years or two years this country could be like the one in Africa we might not have a lot of water or a lot of food because of the common economy and everything that's going on a lot of people fallen below the poverty line shows you're not going to school