Week of January 5, 2020 Spiritual Guidance with Sloane Rhodes

Week of January 5, 2020 Spiritual Guidance with Sloane Rhodes

hi everyone it is Sloane Rhodes here with your spiritual guidance for the week of January 5th 2020 Happy New Year happy new decade everybody today excuse me I have a little bit of cold that has been lingering today I’m trying from the vintage wisdom or contact by Victoria Mosley and if you haven’t

JAZZ INSTRUMENTAL MUSIC Soft Slow Smooth Jazz PIANO Relaxing Mix Cool Classical Playlist 4 Studying

JAZZ INSTRUMENTAL MUSIC Soft Slow Smooth Jazz PIANO Relaxing Mix Cool Classical Playlist 4 Studying

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BOSSA NOVA JAZZ Instrumental Relaxing Background Music Instrumentals Mix Bossanova Bosa Nova Video

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Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

Vocal Warm Ups for Public Speaking : Relaxation Exercises: Massage Face & Wrinkle Nose

OKay, the first thing we want to do are exercises for the facial muscles. Now, actually, you may know this, you may not know this, but we hold a tremendous amount of tension in our faces. And, in order for us to speak properly we can’t have tension in our faces. So, one of the

Powerful Yoga Nidra Meditation (Yogic Sleep) |  Anxiety & PTSD Relief

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process, you will become aware of various sensations, emotions and images at many levels of your

‘Light & Easy’ • Guided Morning Meditation 🌅

‘Light & Easy’ • Guided Morning Meditation 🌅

This is Rasa. Welcome to your guided meditation. Find a peaceful place to begin your meditation and your day. Make sure you are in a quiet place that feels comfortable. Place in a position that will help you stay awake. You may sit up or lay down on the floor, use some cushions or bolsters

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

Yoga Meditation Exercises : Guided Meditation for Yoga Exercises

In any yoga practice, it’s important to find a way to center your mind. A great way to do this is through guided meditation. And I’m going to give you an example that you can use to begin and start thinking of ways to create that for yourself. Again, you want to find a comfortable

Complete & Gentle Body Scan • Guided Sensory Meditation

Complete & Gentle Body Scan • Guided Sensory Meditation

This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a series of deep, slow, relaxing