5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With

🎧 Deep Relaxation – 10 Minute Guided Meditation

Hello and welcome to the path to happiness. My name is Olaf and I will lead you through this 10 minute guided meditation for deep relaxation. It will help you to release tension and stress and afterwards you will feel energized and refreshed. Now get yourself comfortable You can lie down or just sit somewhere

Free Meditation App. Use Mindfulness to Reduce Stress and Anxiety

Free Meditation App. Use Mindfulness to Reduce Stress and Anxiety

say hello to Welzen the mindfulness meditation app to help you with your everyday life mindfulness as a simple secular and scientifically proven practice that will help you reduce stress and anxiety improve your relationships regain focus and enhance your creativity pretty good right just in the same way as you can change the shape

MBSR Lake Meditation

MBSR Lake Meditation

This meditation is done in a lying or reclining position, and begins by paying attention to the actual sensations of contact and support as you lie here. Noticing where you body is making contact, how your weight is distributed on the floor, bed, or recliner… Actually sensing into your body… Feeling your feet, your legs,

Short Guided Meditation for Self-Acceptance

Short Guided Meditation for Self-Acceptance

Have you ever tried watching how many times in a day you act out of reaction? I just did this experiment with myself and was floored by how many immediate responses and reactions to things I have. Like when someone cuts me off when I’m driving, how I immediately make a judgment about that person.

Vipassana Guided Meditation – Insight Practice

Today we are going to do a guided vipassana meditation, a practice of insight meditation using a noting practice. You can allow your eyes to close and settle into a comfortable meditation posture. And if it is more comfortable for you, you can leave the eyes open at a soft gaze on the floor. And

“Guided meditation sleep” | Release negativity before sleep at bedtime

“Guided meditation sleep” | Release negativity before sleep at bedtime

You are walking along an empty beach, no one else is around as you wander contently, not going anywhere in particular and you are not bothered about time. The lovely white sand that feels warm under your bare feet helps maintain the aspect of this tranquil escape. As a soft breeze cools your face, you

Honest Meditation:  Let It F*ckin Go

Honest Meditation: Let It F*ckin Go

Find a quiet space where you will be undisturbed. Darken the room and turn off your phone. Sit or lie down where you will feel warm, comfortable, safe and protected. Take a moment to quiet yourself. Allow yourself to be here, in this beautiful fucking moment. Take a deep breath and relax. Allow your eyes

How meditation helped one man become an Olympic champion

How meditation helped one man become an Olympic champion

My name is Etienne Stott and I am a canoe slalom athlete on the Great Britain team. Canoe slalom is a sport held on white water rapids where we race against the clock down a course. There’s lots of variables the white water is changing and we have to try to be calm. That is

Headspace for Sport | Peak performance starts with your mind

Headspace for Sport | Peak performance starts with your mind

I think for most athletes there’s always been the recognition that the mind is really important you know by the time you turn up an event or a game or race you’ve done everything you can from a physical point of view all that matters is where your mind is on that date. We actually