A Mindfulness Exercise for Depression and Anxiety

A Mindfulness Exercise for Depression and Anxiety

Hi. My name is Veronica Lombo. And I’d like to share with you a mindfulness exercise that I practice every single day. Being mindful is all about being aware of your thoughts, of your actions, of the relationships you have the people around you and of what you’re feeling. I’m truly thankful for my depression

By The River – ALPHA/THETA Brainwave Entrainment (Deeply Relaxing Ambient Meditation Music)

By The River – ALPHA/THETA Brainwave Entrainment (Deeply Relaxing Ambient Meditation Music)

Music for meditation is 30 minutes of ALPHA and THETA binaural beats for relaxation and meditation.

A Deeper Dive into Mindfulness with Jewel | Hello humankindness

A Deeper Dive into Mindfulness with Jewel | Hello humankindness

[Tom] Jewel, really grateful for you giving us a little bit of time to talk about mindfulness, about humankindness. I wonder how you see those two together. How do you see humankindness and mindfulness? [Jewel] I began to have to really simplify my life and into very clear, delineated things so that I could begin

SLOW MUSIC LOVE SONGS Instrumental Romantic PIANO Soft Smooth Relaxing Best for Studying Classical

SLOW MUSIC LOVE SONGS Instrumental Romantic PIANO Soft Smooth Relaxing Best for Studying Classical

SLOW MUSIC LOVE SONGS Instrumental Romantic PIANO Soft Smooth Relaxing Best for Studying Classical

RELAXATION – Andrew Carnegie

RELAXATION – Andrew Carnegie

RELAXATION Relaxation means the complete letting go of both the body and the mind, and particularly the clearing of the mind of all worries, fears, and anxieties. There should be a period of not less than one hour in each day during which the body and the mind are habitually relaxed and released from all

Magical Music for Meditation | Relaxing Music for imagination & Creativity | Stress Relief Music

Magical Music for Meditation | Relaxing Music for imagination & Creativity | Stress Relief Music

Magical Music for Meditation | Relaxing Music for imagination & Creativity | Stress Relief Music 1 hour Relaxing instrumental music tuned to a frequency of 432 Hz will help you relax and plunge into your inner peace, stimulate the imagination, help you make decisions, create a favorable atmosphere for creativity, and foster the birth of

On Mindfulness and Healing with Jewel | Hello humankindness

On Mindfulness and Healing with Jewel | Hello humankindness

I didn’t try to become a singer. I didn’t set out being like “I’m gonna be a famous musician.” What interested me was “How do I transmute pain into something beautiful?” “How do we make beautiful things out of broken things?” This has turned into me sharing the practices that have helped me do it.