How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

Hey guys Chris Sajnog here your firearms training guru and in this short video I want to talk about the importance of having a daily meditation practice and give you a few simple tips to help get you started now retired Navy SEAL sniper Chris Kyle all right so what is meditation and what is

1 Year of Meditation: What I’ve Learned

1 Year of Meditation: What I’ve Learned

Hi guys after having edited most of the video I realized that I have a tendency to speak very seriously That’s just kind of how I talk when I talk about things that are important to me But the idea behind this piece was to make meditation seem more approachable and not so scary or

BRAIN YOGA 🧠🧘 for focus 🙇‍♀️ and concentration 🏃‍♂️

BRAIN YOGA 🧠🧘 for focus 🙇‍♀️ and concentration 🏃‍♂️

In this video, you’re going to learn the number one physical exercise that you can do to jar you into focus. In fact, I’m going to be demonstrating the exercise myself and since I don’t have any sneakers at my office I’m going to be in socks 😉 So you’re in for a treat 😉

Free Meditation App. Use Mindfulness to Reduce Stress and Anxiety

Free Meditation App. Use Mindfulness to Reduce Stress and Anxiety

say hello to Welzen the mindfulness meditation app to help you with your everyday life mindfulness as a simple secular and scientifically proven practice that will help you reduce stress and anxiety improve your relationships regain focus and enhance your creativity pretty good right just in the same way as you can change the shape

Spire Mindfulness and Activity Tracker Review

Spire Mindfulness and Activity Tracker Review

While most fitness devices these days are based on activity tracking throughout the day to make you more active. SPIRE, does almost opposite by by reminding you to calm down in your tense moments. It does it via sensing your breathing rate, and the intervals in between them. I have been using this for over

Ultimate Student LifeHack – Mindfulness & Meditation!?

Ultimate Student LifeHack – Mindfulness & Meditation!?

Meditation and mindfulness have gained a great deal of popularity over the past few years, and for good reason. My meditation practice has transformed several aspects of my own life. In this video, we’ll first go over why every student should meditate, and then go into how you can implement meditation and mindfulness in your

Powerful Yoga Nidra Meditation (Yogic Sleep) |  Anxiety & PTSD Relief

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process, you will become aware of various sensations, emotions and images at many levels of your

Hacking Mindfulness: Learning to Pay Attention to Your Own Attention, with Peter Baumann

Hacking Mindfulness: Learning to Pay Attention to Your Own Attention, with Peter Baumann

The most difficult we have today is our attention gets hijacked. There is so much happening in our lives that we pay attention to and quite frankly, you know, the little devices that we carry around don’t help very much because our attention gets totally absorbed into that attraction from these little devices. And we