Clear Away Distractions is a guided meditation for better focus and concentration.
To begin with this guided meditation, find yourself a quiet and comfortable place to sit or lie down. Since you have chosen this particular meditation try to position your body in a way, which makes your chest area feel less pressured. If you remain sitting, you can position your hands in your lap. If you
This is Rasa and welcome to your meditation. To get full benefits from this meditation, please read the description of this session. Lay or sit down in a way that is very comfortable for you, and preferably somewhat straight, with your back either fully on the ground or if you are sitting make sure that
– Alright, welcome back to Yoga With Tim. Today we’re gonna do a brief meditation practice. So, you might not have a lot of time in your day to practice meditating. It might not be realistic to spend 20 minutes practicing meditation, but for sure five, seven minutes, you could commit to doing that. So,
I am doing this video practically for everyone. It’s a video on how you can manage your hunger and thirst. This technique per se is from Patanjali, not only that common people have problem with hunger but even Rishis, Yogis and Siddha masters have problem with hunger because hunger is the major distraction as well
This is Rasa. Welcome to your guided meditation. Finding a comfortable seated position, close your eyes, relax your body, soften your breath, let your hands rest gently on your knees, and arrive into your body. In a moment, together, starting at the top of your head, slowly using your inner gaze we will guide your
Before we begin, lie down and get into a comfortable position. Your environment should be somewhere quiet where you will not be disturbed. Allow for your body to relax. Quiet your mind. Put aside any lingering thoughts or worries from the day. Take notice of your breathing and start to slow it down. Deeply breathe