MALE YOGA TRANSFORMATION – BUILDING MUSCLE & INCREASING MOBILITY IN 6 MONTHS WITH SKILL YOGA

Hi, my name is Christian. I’m an ultra-marathon runner. This hasn’t always been the case. For a long time I wasn’t sporty at all In 2010 I was 100 kg I decided that I had to change something and started preparing for a marathon in February 2010 Since then I’ve competed in more than 20

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist

YOGA With Adriene 30 Days of Yoga Review | Jill Maurer

YOGA With Adriene 30 Days of Yoga Review | Jill Maurer

Hello and welcome. My name is Jill Maurer, and today I am talking about my experience with Yoga with Adriene ‘s 30 Days of Yoga. Those of you who know me know that I started creating YouTube videos as a way to give back to the YouTube community which had given me so much. And

Yoga Tutorial | Foot placement in Yoga

Yoga Tutorial | Foot placement in Yoga

Welcome to elevate yoga today. We’re going to look at foot placement in standing postures, so Angelo is going to take triangle pose Which is a very popular pose in class and usually where you want to see in the cue you’ll hear the most is Front heel to the middle of the back arch

Learn to talk about exercise in 6 minutes

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of it! Vigorous means using a lot of energy to do something. Neil: So how many

Religious Fasting Spiritual and Physical Benefits – Radio 4

Religious Fasting Spiritual and Physical Benefits – Radio 4

Speaker 1: It’s not surprising that the blockbusting diet book of the season is ‘The Fast Diet: The Secret of Intermittent Fasting… Lose Weight, Stay Healthy and Live Longer’. And a quick look on the web will show you, it has many, many clones. S1: The essence of all these best-sellers is to eat very

Month of Yoga | 31 Days of Yoga | Yoga for Upper Body Strength | Day 6

Month of Yoga | 31 Days of Yoga | Yoga for Upper Body Strength | Day 6

hi everyone welcome back to Rachel Pickler yoga we are on day six of our 31 days of yoga so today we are building strength through the upper body find a little bit of space to move remember to subscribe to my channel if you haven’t already and let’s get started alright let’s get started

*QUICK* + INTENSE  Weightloss Workout for Busy People – Standing Only Cardio Exercises

*QUICK* + INTENSE Weightloss Workout for Busy People – Standing Only Cardio Exercises

Welcome to today’s cardio workout for busy people if you ain’t got time to got time this workout is for you We’re jumping straight into our warm-up today of Buxar shuffles If this is the first workout you’re doing today and you are not properly warmed up pause the video check the description I have