Religious Fasting Spiritual and Physical Benefits – Radio 4

Religious Fasting Spiritual and Physical Benefits – Radio 4

Speaker 1: It’s not surprising that the blockbusting diet book of the season is ‘The Fast Diet: The Secret of Intermittent Fasting… Lose Weight, Stay Healthy and Live Longer’. And a quick look on the web will show you, it has many, many clones. S1: The essence of all these best-sellers is to eat very

Month of Yoga | 31 Days of Yoga | Yoga for Upper Body Strength | Day 6

Month of Yoga | 31 Days of Yoga | Yoga for Upper Body Strength | Day 6

hi everyone welcome back to Rachel Pickler yoga we are on day six of our 31 days of yoga so today we are building strength through the upper body find a little bit of space to move remember to subscribe to my channel if you haven’t already and let’s get started alright let’s get started

*QUICK* + INTENSE  Weightloss Workout for Busy People – Standing Only Cardio Exercises

*QUICK* + INTENSE Weightloss Workout for Busy People – Standing Only Cardio Exercises

Welcome to today’s cardio workout for busy people if you ain’t got time to got time this workout is for you We’re jumping straight into our warm-up today of Buxar shuffles If this is the first workout you’re doing today and you are not properly warmed up pause the video check the description I have

Yoga Workout :: Advanced Yoga Flow ✪

Yoga Workout :: Advanced Yoga Flow ✪

Welcome to Heart alchemy’s Advanced Yoga Workout and we’re filming today at LA’s premier downtown LA’s premier yoga studio called the springs an amazing space and say we’re gonna film and in bands to flow with a few on balances more challenging options thrown in but it’s also in the mix level class that I

15 BEST 6Pack ABS Exercises (You Can Do Anywhere)

15 BEST 6Pack ABS Exercises (You Can Do Anywhere)

8 Best Weight Plate Exercises  BRUTAL HOME FULL BODY WORKOUT!

8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!

Yoga for Strength | Ab Blast | 6 Minutes

Yoga for Strength | Ab Blast | 6 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we have a really awesome six minute ab blast so I don’t need to explain anything about what that means I think you can figure it out so let’s not wasting time and get right into things but just remember to like this

Revolution – Day 2 – Practice Intention – Yoga With Adriene

Revolution – Day 2 – Practice Intention – Yoga With Adriene

– Hello my sweet friends and welcome. It is day two of your yoga revolution. Today we’re gonna practice moving with intention, building on yesterday’s practice, so hop into something comfy, and let’s get started. (light music) Alright my friends, let’s begin in a nice, comfortable seat today. Sit up nice and tall, and right

It’s Your Choice: Floor or Bed Exercises

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using