Complementary Health Approaches: Meditation

Complementary Health Approaches: Meditation

[MUSIC] DR. RODGERS: Many people use meditation as a way to improve their health and well-being. Hi, I’m Dr. Griffin Rodgers with the National Institutes of Health. My colleague, Dr. Josie Briggs, director of the National Center for Complementary and Integrative Health at NIH, explains: DR. BRIGGS: Meditation is a mind and body practice that

Should Christians Exercise and Workout? – Ask Pastor Tim

Should Christians Exercise and Workout? – Ask Pastor Tim

Dear Pastor Tim, “What is your view on Christians exercising? I find this difficult because I think 1 Corinthians 6:19-20…” Anybody know those texts right off? What they deal with? There the ones that have to do with our body being a temple of the Holy Spirit. It’s dealing with sexual immorality, but specifically it

Worship and Workout (UMTV)

Worship and Workout (UMTV)

♪ (music) (Doc Turner)It’s kind of like you have your own gym. (Caleb Jones) It’s just fun how after church you can come and workout or play basketball. (Lillan Chambliss) If you come to church here, you can also come into the YMCA rec room and work out. (Leroy Chambliss) Health and wholeness, mind body

VOCAL WARM UP EXERCISE

VOCAL WARM UP EXERCISE

Exercise number one Lip roll (piano playing) Exercise number two The lip roll arpeggio (Piano playing) Exercise number three Yah sound (Piano playing) Exercise number four the short ah sound (Piano playing) Exercise number five Mum (Piano playing) Exercise number six Ah sound (Piano playing)

Relaxation Meditation with Dr. Brian Weiss

Relaxation Meditation with Dr. Brian Weiss

Relaxation Meditation with Dr. Brian Weiss. Hello, this is Dr. Brian Weiss, and I’m going to spend this time in this YouTube broadcast to introduce and conduct a brief meditation and relaxation. Not a regression. There’s a longer one online, and you can find that through my website and in other ways, and on YouTube.

Mindfulness Exercise 3: Progressive Muscle Relaxation (Springboard Beyond Cancer)

Mindfulness Exercise 3: Progressive Muscle Relaxation (Springboard Beyond Cancer)

Cancer and its treatment canbe stressful, but practicing mindfulness andrelaxation strategies can help. Let’s talk about a specificrelaxation strategy called Progressive Muscle Relaxation. Progressive Muscle Relaxation isan exercise that relaxes your mind and body by progressively,that is gradually tensing and relaxing muscle groupsthroughout your entire body. You will intentionally tenseeach muscle group, but without straining,

What BMI doesn't tell you about your health

What BMI doesn't tell you about your health

These are my assistants, Coleman and Phil. They're both around the same height, weight,and consequently, they have the same Body Mass Index — or BMI. But if you split them open Damien Hirst styleor just compare the results of their body scans you can see a slight difference. Phil has more body fat than Coleman,

English Conversation Exercise - Is Rachel Stressed?  Ben Franklin Exericse

English Conversation Exercise – Is Rachel Stressed? Ben Franklin Exericse

هنا مع صديقي توم,في درسنا الانجليزي المفضل "راشيل" بالطبع! سنقوم ببعض المحادثة! بعد ذلك سنعود الى تمرين "بن فراكلين" هل انت قلقة من شيئ ما؟ "راش"أيمكنني مناداتك ب"راش" يمكنك!شيئا ما.. لكن بشكل جيد, انت تعلم اني اعيش لأوربا نعم,ذلك صحيح,لمدة كم سترحلين؟ سأرحل لمدة خمسة اسابيع ذلك وقت طويلنعم,انه وقت طويل سأرحل خلال عشرة ايام,هنالك