LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

LIVE IT: Reduce Risk of Type 2 Diabetes with Aerobic Exercise

(upbeat pop music) ♫ Live it ♫ I’m gonna live it ♫ Live it – Whether it’s a Zumba class, kickboxing, or going outside for a jog, aerobic exercise has several health benefits, including reducing the risk of diabetes. – [Dr. Reeves] Obesity affects 1/3 of the adult population in the United States and can

Men’s Relaxing Skincare & Massage ASMR

Men’s Relaxing Skincare & Massage ASMR

Hi Today I’m going to do a men’s relaxing skincare I hope you enjoy the tingles It’s always nice to relax your body so here’s a shoulder massage first We’re taking a cleansing oil from Tatcha This works different because you put it on dry skin And it feels amazing Massage Even man-friends deserve healthy

Crochet Mindfulness for Good Mental Health – Tea with Shira #36

Crochet Mindfulness for Good Mental Health – Tea with Shira #36

>>You know there’s this phrase, “mind numbingly boring.” You know? Or mind-numbing repetition?>>I can think of a few things that come to mind! (music) Hey everyone! It’s Shira! I am in my corner and I am sitting with Tarz Palomba and she is a psychoanalyst. I brought her on Tea with Shira because she has

Deep Sleep | Spirit of Comfort | Guided Meditation

Deep Sleep | Spirit of Comfort | Guided Meditation

It’s me, the Spirit of your comfort, your sleep and your dreams. I am here to cradle you and soothe you, to guide you into a place of inner peace and relaxation. I want you to know that I have only the most gentle and loving intentions towards you and I love you as you

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Find yourself in a comfortable and cosy position. Lay all parts of your body in a way that allows you to completely let go and drift off into the world of dreams. This is the time to let things go, let all the to do’s go and to simply let your whole being surrender into

[ASMR] The Dentist Roleplay (Relaxing Cleaning)

[ASMR] The Dentist Roleplay (Relaxing Cleaning)

Hey there. You must be my very last patient of the day. I’m Dr. Gibi; It’s nice to meet you. Are you comfortable? Yeah, you look like you’re doing okay. My nurse set you up the fine in the chair and everything. Good. Yeah, I just wanted to let you know that you have no

COMPLETE BODY HEALING  Guided Meditation/Reprogramming

COMPLETE BODY HEALING Guided Meditation/Reprogramming

Make yourself comfortable, sit or lie down, make sure you will not be interrupted. If you have time, make your space pleasing to you, let in some fresh air, maybe use some essential oils to add another sensory experience. Grab a comfortable cushion or your favourite blanket; you could even do this meditation while taking

Self Healing  | Influencing Cells | Guided Meditation

Self Healing | Influencing Cells | Guided Meditation

Welcome. Position your body comfortably, on a chair or on a bed. Close your eyes and take a few minutes to just tune your body into calm and relaxed state. The easiest way is to do that is by noticing your breath coming in and out of your body as you inhale and exhale naturally,