A Joyful Mind | Meditation and Mindfulness Documentary

A Joyful Mind | Meditation and Mindfulness Documentary

We are born, each of us, with an innate ability to experience joy and compassion. Examples of this surround us every day, every moment of every day. It’s clear and observable: these qualities are within us if we choose to notice. Many challenges confront our ability to access this natural state of being which can

Ultimate Student LifeHack – Mindfulness & Meditation!?

Ultimate Student LifeHack – Mindfulness & Meditation!?

Meditation and mindfulness have gained a great deal of popularity over the past few years, and for good reason. My meditation practice has transformed several aspects of my own life. In this video, we’ll first go over why every student should meditate, and then go into how you can implement meditation and mindfulness in your

Clear Away Distractions – Guided Meditation  (Better Focus & Concentration)

Clear Away Distractions – Guided Meditation (Better Focus & Concentration)

Clear Away Distractions is a guided meditation for better focus and concentration.