14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what

Mindful Meditation: Miracle Cure or Media Hype?

Mindful Meditation: Miracle Cure or Media Hype?

Ah, just a little mindful meditation to relax the brain. Man, this feels great! Oh. Eugh. Mindful meditation is the latest cure-all for, well, just about anything. Do you want to eat better? Cure your back pain? Become rich? Well, then close those eyes, take a deep breath and…do nothing, really. The news is full

🔴 RELAXING Ambient MUSIC for STRESS RELIEF, Study, Meditation, Sleep

🔴 RELAXING Ambient MUSIC for STRESS RELIEF, Study, Meditation, Sleep

RELAXING PIANO MUSIC, INSTRUMENTAL Music, Meditation + Soothing + Relaxing We often hear that music therapy, spiritual music, Shamanic music, meditation music, music to relax the body and mind, relaxing music, music to stop thinking, music to put the mind blank, music to sleep, RELAX MUSIC, music for studying, nature music, baby music, alpha waves,

Taming Your Brain through Mindfulness

I believe in the power of mindfulness to improve physical and mental health, and there’s plenty of research documenting its benefits, including decreasing stress, anxiety, depression, blood pressure, and physical pain while boosting the immune system. So, practicing mindfulness is a no-brainer that I teach my clients. Mindfulness is the ability to intentionally and nonjudgmentally

Overcome depression in 12 minutes – Guided meditation for entrepreneur struggles

Overcome depression in 12 minutes – Guided meditation for entrepreneur struggles

[inaudible]. Welcome to this get woke meditation. I’m Sharon. If you’re feeling depressed right now, you’re not alone. Created this session to help us get out of it. Let’s begin by closing our eyes and just begin to breathe and relax. Ah, there’s nothing else to think about right now. Just place your full undistracted

A Mindfulness Exercise for Depression and Anxiety

A Mindfulness Exercise for Depression and Anxiety

Hi. My name is Veronica Lombo. And I’d like to share with you a mindfulness exercise that I practice every single day. Being mindful is all about being aware of your thoughts, of your actions, of the relationships you have the people around you and of what you’re feeling. I’m truly thankful for my depression

Heal Your Hurt With Herbal Medicine, Emotional Alchemy & Spiritual Alignment

Heal Your Hurt With Herbal Medicine, Emotional Alchemy & Spiritual Alignment

Selima: Ganglion cysts, chronic hip, back knee and neck pain, bad periods, hot flashes, acne, IBS, PTSD, sinus infections. Damn, that’s a long list of ailments. Can you relate? I truly hope you can’t, but if you can, I can feel you because those are the health issues I was suffering with over 10 years

Calmness | Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening

Calmness | Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening

Calmness | Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening Find Calmness with this Meditation Sleep Music to Fall Asleep, rest and relaxation, spiritual awakening by Tera Mangala Meditation Music. Meditation music can help You to overcome seemingly impossible obstacles, increase energy levels and alertness. Relaxing background music will enhance positive thinking

Mindfulness research probes depression benefits

Mindfulness research probes depression benefits

mindfulness is really the practice of being aware of what’s going on in the moment some people add you know without judging it so just really observing and then the practice of meditation is a more you know kind of structured disciplined practice often with some kind of an anchor where you’re resting attention the