The mindfulness of dogs | Clare’s Mental health Story for #MHAW15 | Mind

The mindfulness of dogs | Clare’s Mental health Story for #MHAW15 | Mind

So a couple of years ago I did a mindfulness based cognitive therapy for depression course and I blogged about it for Mind and it really helped me. I still practice it today and it’s helped me to reduce my antidepressants a bit and kind of helped me to manage by anxiety and depression day

Yoga for Mood Swings – Yoga With Adriene

Yoga for Mood Swings – Yoga With Adriene

– What’s up everyone/ Welcome to Yoga with Adriene. Today we have yoga for mood swings. This is an amazing practice if you’re feeling off for whatever reason, if you feel like you’ve hit a wall or you’re feeling a little stuck for whatever reason, this is going to be an awesome practice for you.

Day 17 – Happiness Boost Yoga – 30 Days of Yoga

Day 17 – Happiness Boost Yoga – 30 Days of Yoga

Hey guys, welcome to 30 Days of Yoga With Adriene. I’m Adriene and I’m super excited, it’s day 17. I can’t believe it. We’re doing so good. All right, let’s get on the mat and get started. Today we’re going to begin on our backs. So, keep the soles of the feet on the earth,

Yoga For a Broken Heart – Unconditional Love

Yoga For a Broken Heart – Unconditional Love

Hello my friend. Today’s practice will help aid in healing a broken heart. It will help to lift a heavy heart by nourishing the physical and emotional and spiritual body pertaining to your heart space. We’ll start in extended child’s pose nice and easy. Rest your forehead on the mat and knees nice and wide.

Yoga For Depression – Yoga With Adriene

Yoga For Depression – Yoga With Adriene

– Hey everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have a yoga for depression. This is for anyone and everyone who just wants to process whatever they’re feeling today and hopefully move the energy so it’s flowing in a way that serves. Hop into something comfy

Yoga For When You’re In a Bad Mood

Yoga For When You’re In a Bad Mood

Hey, everyone! Welcome to “Yoga with Adriene”. I’m Adriene and today we have yoga for when you’re in a bad mood. Okay, it happens. You’re in a bad mood. You don’t know what to do. You don’t want to do destructive things. You don’t want to drink a bottle of tequila. Or do you? Here’s

Yoga For Grief  |  Yoga With Adriene

Yoga For Grief | Yoga With Adriene

– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have yoga for grief. So grab a little blanket if you have one, hop into something extra comfy and let’s get started. (bright music) Hello my darling friends, welcome. We’re gonna begin today’s practice in a nice, comfortable

Spiritual Solutions to End Depression

Spiritual Solutions to End Depression

Jai Radha: Hello Everyone and Welcome to this week’s very special Hangout and we have with us Dr. Pillai. Often times you hear Dr. Pillai talking about his Mission to ending suffering and this week we were met with a tragedy with the loss of Robin Williams, someone who brought compassion, light, love and laughter

Top 5 Triggers for stress in the workplace

Top 5 Triggers for stress in the workplace

top 5 triggers for stress in the workplace while a small amount of stress can help to motivate us and keep us focused too much is never a good thing and can lead to serious problems with anxiety and depression I'm starting to feel like I did the last time I got ill you want