Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.
difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to
This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape.
– Hello my friends, I’m Brett Larkin. Welcome back to my channel and a specially huge welcome if you’re new. I’m so honored to be offering you these meditations with Yogi Surprise. It’s a monthly subscription box full of inspiring yoga pieces to heighten your daily yoga practice and cultivate self-love. Write NAMASTE in the
please note all media content provided on this channel is intended for educational use only please do not listen to this content whilst driving operating machinery or when it is not safe for you to relax or fall asleep. we’ve all been there laying awake at 2 a.m. and getting increasingly frustrated at still being
welcome to this guided meditation for deep relaxation not only of body but of mind entering this moment gives no credence to expectation nor assumption of what this experience will hold fear perhaps you will find an answer to something that dwells deep inside we may experience a diffusion of anything negative your participation is
welcome to the sleep meditation I'm Joann and I'm going to guide you into a restful sleep by taking you on a relaxing train ride through the beautiful countryside so before we begin this restful journey take a moment to settle in make any adjustments needed to make your sleep space comfortable so that you