Guided meditation deep relaxation from anxiety – The sleep candle room

Guided meditation deep relaxation from anxiety – The sleep candle room

INTRO: welcome to the candle room, a place where you can let your worries, tension and stress, just, melt away. it can be very easy to let the rigours of life get you down, or occupy your thoughts to the point of negativity, but this meditation aims to bring you back to a positive and

Guided meditation for overthinking and sleep – Stress Buster

Guided meditation for overthinking and sleep – Stress Buster

5 minute stress reliever Take your place now, sitting in a comfortable position in quiet surroundings, ready to bring down every level of thought, emotion and stress in your body. Softly close your eyes, with your hands in or on your lap. Listen to your breath. Hear it like soft waves on a beach. every

Guided meditation for overthinking and deep sleep – The Autogenic Beach

Guided meditation for overthinking and deep sleep – The Autogenic Beach

Autogenic sleep meditation In the course of the next few minutes you will become heavily relaxed and clear in mind to sleep deeply tonight. Autogenic or autogenous meaning self generated or self produced, is the mind’s ability to imagine a state of being or sensation and then experiencing that imagined thought through visualisation in the

Guided meditation for overthinking and deep sleep – One Winter’s Night

Guided meditation for overthinking and deep sleep – One Winter’s Night

One winter’s night Sleep meditation As the beauty of a snowy landscape brings a different perspective to your eyes, changing everything you see, this can be likened to your way of thinking before you fall asleep. The quiet solitude of retreating to warmth and safety is appreciated in every way. Winter is about finding comfort,

Guided meditation for overthinking and deep sleep – One Autumn Night

Guided meditation for overthinking and deep sleep – One Autumn Night

One Autumn night Sleep meditation As the seasons change throughout the year, so too do the needs of your mind and body. Certain states of awareness and release can be observed in a 24 hour period. In this particular moment and the next few hours, you will slow down any thoughts, and let go of

Guided meditation for overthinking and deep sleep – A walk in the snow

Guided meditation for overthinking and deep sleep – A walk in the snow

Overthinking can sometimes hinder the ability to fall asleep, making the body more tense than it should be And perhaps your mind recycles the same thoughts in different directions. In the next few minutes you will enter a place of escapism by fully immersing yourself into a peaceful sleep time journey. taking your mind away

Guided Mindfulness Meditation for Sound Sleep | AUstralian Mathew King

Guided Mindfulness Meditation for Sound Sleep | AUstralian Mathew King

I’m Mathew King and I’ll be your guide for this deep relaxation and mindfulness meditation to sleep deeply, peacefully and to restore you. Improved sleep helps to recharge your body and mind, helping you to feel more energetic, happy, relaxed and confident, and less irritable and fatigued. Not only does improved sleep help reduce stress

Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Guided meditation for Depression, Anxiety and Insomnia *LONGER MUSIC*

Depression can be seen as a sign of change. Change within yourself, from your wants and desires to change in your circumstances, people around you, money and general worrysome scenarios. Depression usually comes from a snowball effect of bad situations, one after the other after the other. This sends you deeper into that low mood.

Deep sleep meditation, remove and release negative energy before bed, nighttime hypnosis

Deep sleep meditation, remove and release negative energy before bed, nighttime hypnosis

difficult days can somehow be overshadowed with memories of the past. please take this time for yourself, to relax, rejuvinate and release anything holding you back from enjoy the present. taking in a gentle and deep breath of acceptance of your desire to let go and just be, inhale the air, filling your lungs to

Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

Guided meditation for sleep: A Journey to deep relaxation, mind and body talkdown

This meditation is for anyone wanting to find peace in this moment, to participate in an experience of freedom to relax, observe, and possibly escape for a while. in a moment the music will change, whereby you will be sent on your travels to enjoy the delights of wandering free into a wide open landscape.