Tips for Deeper Meditation

Tips for Deeper Meditation

Namaskar today, I’d like to talk about some tips for deepening your meditation experience. Of course this whole channel talks about different advices for deepening meditation, but I thought putting them together in one video, it may be easier for you to follow. So I’ll go from the external and go gradually towards the internal.

How to Sleep Less and Meditate More

Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a

Starting up a Collective Meditation in USA

Starting up a Collective Meditation in USA

The first Meditation Steps collective meditation will take place at Holistic center “Family of Light” 717 Coney Island Avenue, Brooklyn, NY 11218 contact info: Lyubov: 201-920-7951 Roman: 347-729-4243

Stages of the Spiritual Path

Stages of the Spiritual Path

Namaskar In this video I would like to start a topic of Sadhana. Is a very big topic and I have many many thoughts swarming in my mind wanting aspiring for expression. So I think there will be several videos about this topic. What is Sadhana? The root verb sad means to complete, to complete

The role of suffering in spiritual life

The role of suffering in spiritual life

Namaskar. We are continuing to discuss the topic of stages of sadhana, of the spiritual path. That is a very very big topic. We can talk about that for one month. But in that vast topic there is a little pocket, and I will like to discuss that today. I will like to talk about

BRAIN YOGA ๐Ÿง ๐Ÿง˜ for focus ๐Ÿ™‡โ€โ™€๏ธ and concentration ๐Ÿƒโ€โ™‚๏ธ

BRAIN YOGA ๐Ÿง ๐Ÿง˜ for focus ๐Ÿ™‡โ€โ™€๏ธ and concentration ๐Ÿƒโ€โ™‚๏ธ

In this video, you’re going to learn the number one physical exercise that you can do to jar you into focus. In fact, I’m going to be demonstrating the exercise myself and since I don’t have any sneakers at my office I’m going to be in socks ๐Ÿ˜‰ So you’re in for a treat ๐Ÿ˜‰

Relaxing Nature Sounds Havasu Falls Waterfall Creek Relax Meditation Studying Sleep Sound of Water

Relaxing Nature Sounds Havasu Falls Waterfall Creek Relax Meditation Studying Sleep Sound of Water

Relaxing Nature Sounds Havasu Falls Waterfall Creek Relax Calm Meditation Studying Sleep Sound of Water Study Soothing Calming Peaceful

15 Min Deep Relaxation Guided Meditation – Hypnosis – Binaural Beats

15 Min Deep Relaxation Guided Meditation – Hypnosis – Binaural Beats

I’m James Cole and this meditation is designed to help you reach a deep state of relaxation where your mind and body can let go of all worries and stress and take the time it needs to rejuvenate please do not listen to this while driving or operating any machinery take the time to sit

Sixteen points   14  Power of the Lifelong Vows

Sixteen points 14 Power of the Lifelong Vows

Namaskar. Almost finished the course on 16 points. Only two points remain. Today is the 15th and it is called oaths. Remembering the oaths before leaving the bed. At certain important occasions in spiritual life, we take different vows. When we take initiation we take three vows. When we marry we take certain vows. When