How to Concentrate – Meditation how to tips techniques

How to Concentrate – Meditation how to tips techniques

Today’s topic is a very beautiful technique. It is very ancient technique. And this technique is a step towards meditation. This technique is common but very special. It is like a trataka. Trataka is mentioned in very ancient system. Trataka is like a quarter-size dot you put in the middle of the white paper. Circle,

5 Minute GUIDED MEDITATION for CONCENTRATION and FOCUS | Short Meditation

5 Minute GUIDED MEDITATION for CONCENTRATION and FOCUS | Short Meditation

5 Minute Guided Meditation for Concentration and Focus Short Meditation by My Peace of Mindfulness

How to get energy from Meditation?

How to get energy from Meditation?

Namaskar. In this video I would like to talk about how to get power in meditation. Energy from mediation. There are so many benefits of mediation. If we count, we can make a list for at least 100 benefits and all of them will be properly substantiated by logic and also by experience, by practice.

How to make your meditation powerful? One simple advice.

How to make your meditation powerful? One simple advice.

Namaskar. A little bit of advice, a little piece of advice for those people who are trying to enjoy meditation, who are trying to feel the blissful flow in meditation. At one point I had difficulty with one particular lesson of mediation. And I asked one senior teacher of meditation. I asked, it seems that

ಆನ ಪಾನ ಸತಿ ಧ್ಯಾನ |Aana PanaSathi #Meditation# |SRINIVAS EXPLAINS BENEFITS OF MEDITATION FOR ALL AGES

ಆನ ಪಾನ ಸತಿ ಧ್ಯಾನ |Aana PanaSathi #Meditation# |SRINIVAS EXPLAINS BENEFITS OF MEDITATION FOR ALL AGES

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Clear Away Distractions – Guided Meditation  (Better Focus & Concentration)

Clear Away Distractions – Guided Meditation (Better Focus & Concentration)

Clear Away Distractions is a guided meditation for better focus and concentration.

Beautiful Piano Music 24/7 • Study Music, Relaxing Music, Sleep Music, Meditation Music

Beautiful Piano Music 24/7 • Study Music, Relaxing Music, Sleep Music, Meditation Music

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How To Manage Hunger & Thirst: Meditation For Weight Control

How To Manage Hunger & Thirst: Meditation For Weight Control

I am doing this video practically for everyone. It’s a video on how you can manage your hunger and thirst. This technique per se is from Patanjali, not only that common people have problem with hunger but even Rishis, Yogis and Siddha masters have problem with hunger because hunger is the major distraction as well

Meditation Technique. The most important practice. Step 1.

Meditation Technique. The most important practice. Step 1.

namaskar welcome to our basic course which has 10 lessons it is step by step introduction to the practice of meditation today is the first step and I am going to explain the technique how to meditate this is the most important lesson and you may want to return to it after some time and

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was able to do some remarkable research where he flew Olympic level meditators—who live in Nepal