It’s Your Choice: Floor or Bed Exercises

It’s Your Choice: Floor or Bed Exercises

welcome to the section of the video where you can do your exercises on your bed or on your floor in your living room in this section you can work on stretching and strengthening some major muscle groups of your torso and legs while in a secure horizontal position here are some guidelines about using

It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead

2018.08.18 TU Weiming’s keynote:  Spiritual Humanism: Self, Community, Earth, and Heaven

2018.08.18 TU Weiming’s keynote: Spiritual Humanism: Self, Community, Earth, and Heaven

It’s my great honor to have a chance to share my ideas still in the process of evolving. Hopefully it will make some sense and I’m sure it will be very strange to a very large group of people and some people who are familiar with my way of thinking may consider this rather common

Lo que podemos lograr con conciencia plena (mindfulness) | Hedy Kober | TEDxRiodelaPlata

Lo que podemos lograr con conciencia plena (mindfulness) | Hedy Kober | TEDxRiodelaPlata

Hedy Kober: “What we can accomplish with mindfulness” At the end of this talk, I’m going to ask you a very important question. But before I do that I’m going to give you some good news, and some bad news. I’m going to start with the bad news: and the bad news is that shit

Putting Mindfulness to Work: Presented by Chase Ink

Putting Mindfulness to Work: Presented by Chase Ink

Patricia: I’m Patricia Karpas, I’m an entrepreneur, I’m the co-founder of Meditation Studio, a five star app, and I’m the host of ‘Untangle,’ our podcast. As a small business owner, you’re working and thinking non-stop. We call this the Monkey Line. You’ve got this bubble over your head and there are all these different things

Comeback Yoga. Transforming the Lives of Veterans.

Comeback Yoga. Transforming the Lives of Veterans.

I am sick of not engaging with my family, my friends, and my community. I am sick of hating myself. I am sick of being in physical and mental pain. I’ll try anything. You say yoga works, and this is like veteran only yoga? Cool. Let’s try it. After what its done for me, I

Penn Jillette on Placebo Prayer: Should Atheists Talk to God?

Penn Jillette on Placebo Prayer: Should Atheists Talk to God?

I very rarely look in this kind of proximity when I’m not sexting. If you want to know how to be a good leader watch Donald Trump and don’t’ do that. Don’t do any of that. I realized recently that I do something very close to prayer. And I don’t want to show any disrespect