Mindfulness, PTSD, and Childhood Trauma: The Girl and the Umbrella

Once upon a time there was a little girl who lived in London. One day she went outside in her Sunday bests and got soaked in the rain. When she returned home, her mother beat her severely for being so stupid as to ruin her best clothes. After that the little girl never went anywhere

INNER CHILD Guided Meditation- Bonding With Your INNER CHILD

INNER CHILD Guided Meditation- Bonding With Your INNER CHILD

Sit in an upright, comfortable position, or lie on your bed facing the ceiling and close your eyes

RELAXATION THERAPY NOW- TREAT CHILDHOOD TRAUMA- Mind Body Health Expert

RELAXATION THERAPY NOW- TREAT CHILDHOOD TRAUMA- Mind Body Health Expert

The worst part about trauma is often not the experience itself, but it’s the negative messages that we embody about ourselves because of what happened to us. In fact, very often the violence, the hate that because that we experienced that was wrapped onto us and own to our physical bodies becomes the violence and