Calm your mind in 5 minutes | Live well with blood cancer

Calm your mind in 5 minutes | Live well with blood cancer

So, we’re now going to do a breathing space. A breathing space is a little mindfulness exercise that you can do anywhere, anytime. And you can do it with your eyes open, you can be on the Tube, you can be on the bus, you can be walking down the street, you can be at

Breathing meditation | Live well with blood cancer

Breathing meditation | Live well with blood cancer

We’re going to do a mindfulness exercise where we’re paying attention to the breath. So when we practise mindfulness of our breathing, we’re not trying to change the way we breathe. All we’re trying to do is notice it, pay attention, and that can help us become much more present, much more connected with our

Deep Sleep | Spirit of Comfort | Guided Meditation

Deep Sleep | Spirit of Comfort | Guided Meditation

It’s me, the Spirit of your comfort, your sleep and your dreams. I am here to cradle you and soothe you, to guide you into a place of inner peace and relaxation. I want you to know that I have only the most gentle and loving intentions towards you and I love you as you

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Fall Asleep Fast | Guided Meditation | Heaven of Dreams

Find yourself in a comfortable and cosy position. Lay all parts of your body in a way that allows you to completely let go and drift off into the world of dreams. This is the time to let things go, let all the to do’s go and to simply let your whole being surrender into

Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen

Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen

Translator: Hélène Vernet Reviewer: Katya Huici Laugh for health. Laugh for healing. It’s about time we let go and laugh more. Now, there was a time I looked for something or someone to make me laugh, but when I depended on those external factors, I went days without laughing, until I found laughter yoga. Laughter

Self Healing  | Influencing Cells | Guided Meditation

Self Healing | Influencing Cells | Guided Meditation

Welcome. Position your body comfortably, on a chair or on a bed. Close your eyes and take a few minutes to just tune your body into calm and relaxed state. The easiest way is to do that is by noticing your breath coming in and out of your body as you inhale and exhale naturally,

Emotions Stress and Rate of Telomere Shortening: Are Our Cells Listening to Us?

Emotions Stress and Rate of Telomere Shortening: Are Our Cells Listening to Us?

this program is a presentation of uctv for educational and non-commercial use only check out our YouTube original channel you see TV Prime at youtube.com slash you see TV prime subscribe today to get new programs every week good evening it is my pleasure to introduce your speaker tonight Professor Elissa EPEL who's an associate

W.H.O./WORLD HEALTH ORGANIZATION/(WHO)World Health Organization update 2019 # WHO # Health Tips

W.H.O./WORLD HEALTH ORGANIZATION/(WHO)World Health Organization update 2019 # WHO # Health Tips

Healthy Digestion - Not What, But How? | Courtney Jackson | TEDxMontrealWomen

Healthy Digestion – Not What, But How? | Courtney Jackson | TEDxMontrealWomen

raise your hand if you've ever eaten while driving your car how about while binge watching your favorite TV show or while working at your desk so I've done all of this in just the past few days and from a show of hands it looks like many of us are often eating in potentially