Sleep: A bedtime story

Sleep: A bedtime story

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. It’s best to view this on a tablet or cellphone that you can easily set aside. You may stop and start the video at any time. In case you fall asleep, keep the volume low

Easy Meditation Exercises

Easy Meditation Exercises

(soft music) – Hey there, I’m Emily and I have little to no chill. I wanna be a more relaxed and calm person, so today I’m gonna be trying out three different meditations that focus on the breath, the body and the soul. And the real kicker is, y’all are doing this with me. The

*Breathing Techniques*  (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a

Reverse Ageing | Youth Elixir Activation Guided Meditation

Reverse Ageing | Youth Elixir Activation Guided Meditation

Welcome Take a moment and make yourself comfortable, relaxed and prepared to guide yourself inward for a little exploration and expansion within your mind and body. Begin by relaxing your whole body and starting to navigate your breath in through your body and mind landscape. Bring all the three – your breath, your body and

Beautiful Relaxing Music – Peaceful Piano Music & Guitar Music by Soothing Relaxation

Beautiful Relaxing Music – Peaceful Piano Music & Guitar Music by Soothing Relaxation

Great Spirit Prayer of the Iroquois [ 대정령의 기도 ] Great Spirit Prayer of the Iroquois [ 대정령의 기도 ]

Relaxation, Calming, Meditation Video for Stress Relief, Sleeping/ Peaceful Piano Music

Relaxation, Calming, Meditation Video for Stress Relief, Sleeping/ Peaceful Piano Music

Hey Awesome ones, you know those days where you really need some calmness, some relaxation, maybe you just want to meditate. What Bill and I did was we took our favorite footage from nature, from sunsets, there’s even some swans. It’s less than 5 minutes . It could be your go-to video that you want

Tara Brach Leads a Guided Meditation: Opening and Calming

Tara Brach Leads a Guided Meditation: Opening and Calming

The following meditation is led by Tara Brach to access more of my meditations or join my email list please visit Tarabrach.com [flute music] [flute music] [flute music] [flute music] Letting your awareness scan through your body and notice if there’s areas of tightness or tension. Wherever you might feel holding or tightness, sense the

GUIDED MEDITATION – Simple Breathing Exercise

GUIDED MEDITATION – Simple Breathing Exercise

This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is important first of all to make yourself as comfortable as possible. If you are sitting

RELAXATION MUSIC #1 Most Relaxing PIANO Love Songs Relax Calm Playlist for Studying Sleeping Sleep

RELAXATION MUSIC #1 Most Relaxing PIANO Love Songs Relax Calm Playlist for Studying Sleeping Sleep