Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for weight loss. Let’s get started. We’ll start on all fours on your hands and needs. Make sure your wrists are right under your shoulders. Same thing with your knees and hips. So just

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle in comfortably. And gently close your eyes and starting to draw your attention to your

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and easy here, however you can sit comfortably. Gently close your eyes and start to draw

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to slim your waist. Let’s get started. We’ll start on all fours on your hands and knees. Make sure the fingers are spread nice and wide. We’ll just start to warm up your spine

Yoga For Tension Relief  |  Yoga With Adriene

Yoga For Tension Relief | Yoga With Adriene

– Hey everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji, knucklehead, and today we have a yoga for tension relief. So it happens whether it’s from emotional or physical stress, we collection tension and this is a really cool, calming practice that’s gonna help you relieve some of that and find

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a great routine that you can do in 5 minutes to increase your flexibility. Let’s get started. Start sitting nice and tall here, however you can sit comfortably. Just for a moment close your eyes and start to draw your attention

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

20 Min Yoga to Relax | Relaxing and Calming Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to ChriskaYoga! Today I will be sharing a 20 minute yoga routine to relax this routine will help you to calm down Unwind and relax your mind in your body. So I hope you enjoy it before we get started Don’t forget to subscribe to this channel and hit the

15 minute CALMING YOGA for Stress Relief and Anxiety

15 minute CALMING YOGA for Stress Relief and Anxiety

welcome to the 15 minute yoga for stress relief and flexibility routine this video will calm you down and stretch you out so let's get started in a belly shavasana on our mats come to lie down on your belly turn your head to one side arms down by your sides palms facing up and