☁️ Soft Body Scan ☁️  Peace & Gratitude Inducing Guided Meditation

☁️ Soft Body Scan ☁️ Peace & Gratitude Inducing Guided Meditation

This is Rasa. Welcome to your meditation. For this meditation please find a comfortable place to sit. You can in any way you like, as long as you are comfortable, relaxed and feeling content in your sitting posture. Place your hands in your lap, faced upwards. Close your eyes. Begin to induce stillness. Take seven

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

Complete Heart Therapy | Dissolving Heaviness | Effective Guided Meditation

To begin with this guided meditation, find yourself a quiet and comfortable place to sit or lie down. Since you have chosen this particular meditation try to position your body in a way, which makes your chest area feel less pressured. If you remain sitting, you can position your hands in your lap. If you

Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

Body & Mind Healing Guided Meditation | The Healing Cylinder Of Light

This is Rasa and welcome to your meditation. To get full benefits from this meditation, please read the description of this session. Lay or sit down in a way that is very comfortable for you, and preferably somewhat straight, with your back either fully on the ground or if you are sitting make sure that

Meditation (10 Unusual Facts)

Meditation (10 Unusual Facts)

Humans around the world have been practicing meditation and enjoying its many benefits for years. However, to everyday Joes, meditation is often mysterious and downright strange. Here are 10 unusual facts that might surprise you. When you sleep to revitalize your body, your brain actually goes into a subconscious level where it’s actually meditating on

Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music

Ultimate STRESS RELIEF Meditation While You SLEEP! End Anxiety, Relax, Be Peaceful With Calm Music

Welcome to Growing Forever. Listen each day to these life changing affirmations. Now relax, close your eyes, and begin to breathe slowly and deeply. With each breath, let your body relax. The ideas you are about to hear will become your own. There is no need to say awake. The powerful affirmations will be absorbed

5-Minute Meditation You Can Do Anywhere

5-Minute Meditation You Can Do Anywhere

hey there and thanks for gifting yourself these next few minutes it’s important to remember that you’re a priority and allowing yourself even just a few short minutes of intentional reflection can really have a positive impact on the rest of your day so let’s use these next few minutes to come back to Center

New Moon Energy (NEW CYCLE) • Guided Meditation

New Moon Energy (NEW CYCLE) • Guided Meditation

This is Rasa. Welcome to your guided meditation. Finding a comfortable seated position, close your eyes, relax your body, soften your breath, let your hands rest gently on your knees, and arrive into your body. In a moment, together, starting at the top of your head, slowly using your inner gaze we will guide your

Sleep: A bedtime story

Sleep: A bedtime story

This is a bedtime ritual you may follow every night, if you wish. It walks you through preparing for sleep. It’s best to view this on a tablet or cellphone that you can easily set aside. You may stop and start the video at any time. In case you fall asleep, keep the volume low

How Much Money Do You Want? Ask & Receive | Guided Meditation

How Much Money Do You Want? Ask & Receive | Guided Meditation

Before we begin, lie down and get into a comfortable position. Your environment should be somewhere quiet where you will not be disturbed. Allow for your body to relax. Quiet your mind. Put aside any lingering thoughts or worries from the day. Take notice of your breathing and start to slow it down. Deeply breathe