I Meditated Everyday for a Month. Here’s What Happened.

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang on it’s too bright Okay, ten minutes is up and I have some thoughts first

Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids! I’m Jaime and this is your place for yoga stories and fun. Now it’s easy. All you’ve got to do is copy the moves that I do and enjoy the adventure. Now we always start in the same way and that’s by sitting on our bottoms and crossing our

Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you

♫ Pleasure and relaxation of the Soul ♫

♫ Pleasure and relaxation of the Soul ♫

Can Lilly Distract Deepak Chopra from His Meditation?

Can Lilly Distract Deepak Chopra from His Meditation?

-So, one of the things I really admire about you is how good you are at meditation. I mean, I strive to be as good as you. I like to meditate, but I find it hard. -Meditation is non-striving, by the way. [ Audience oohs ] -Just shut my mouth. I like to meditate, but

NEW COURSE AVAILABLE: Mindfulness for Anxiety and Sleep – with Tara Brach

NEW COURSE AVAILABLE: Mindfulness for Anxiety and Sleep – with Tara Brach

So there’s all this written on how to handle anxiety; and if you Google on it you’ll find, within one or two taps, you’ll be at meditation. And yet, it’s very thin, what you’ll get; because many people find they’re assigned meditation by somebody and they are just way too… like, the very times they

Spire Mindfulness and Activity Tracker Review

Spire Mindfulness and Activity Tracker Review

While most fitness devices these days are based on activity tracking throughout the day to make you more active. SPIRE, does almost opposite by by reminding you to calm down in your tense moments. It does it via sensing your breathing rate, and the intervals in between them. I have been using this for over

Guided Mindfulness Meditation – Deep Calm and Relaxation | Ethereal Meditations

Guided Mindfulness Meditation – Deep Calm and Relaxation | Ethereal Meditations

Welcome to Ethereal meditations. The intention of this guided meditation is to help quiet the mind and calm the body. On average we have 70,000 thoughts per day. Combined with other stressors or many of life’s experiences, it can sometimes feel difficult to stay in the present moment without our minds wandering to the past