5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

5-Minute Mindfulness Breathing Meditation with Jimmy Hickey

This is Jimmy Hickey. Welcome to 5-Minute Mindfulness Breathing Meditation. This is simple technique that focuses on the breath resulting in reduced stress, anxiety, and negative emotions. It also works great for cooling yourself down when your temper flares or for sharpening your concentration skills. Sit comfortably in a chair or on the floor With

Mindful Meditation: Miracle Cure or Media Hype?

Mindful Meditation: Miracle Cure or Media Hype?

Ah, just a little mindful meditation to relax the brain. Man, this feels great! Oh. Eugh. Mindful meditation is the latest cure-all for, well, just about anything. Do you want to eat better? Cure your back pain? Become rich? Well, then close those eyes, take a deep breath and…do nothing, really. The news is full

Simple Meditation Techniques : Breath Meditation

Simple Meditation Techniques : Breath Meditation

If you’ve practiced all these different types of meditations that I’ve demonstrated and you feel like you’re ready to do something that’s a little more traditional, try a breath meditation. Again, we come seated in our easy pose. Feel our sit pose on the floor. Lift the heart so that your spine is elongated, crown

I Meditated Everyday for a Month. Here’s What Happened.

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang on it’s too bright Okay, ten minutes is up and I have some thoughts first

Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

Popcorn the Dolphin | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids! I’m Jaime and this is your place for yoga stories and fun. Now it’s easy. All you’ve got to do is copy the moves that I do and enjoy the adventure. Now we always start in the same way and that’s by sitting on our bottoms and crossing our

Simple Meditation Techniques : Mantra Meditation

Simple Meditation Techniques : Mantra Meditation

A Mantra is a sound or phrase that you repeat, over and over and over again. Aloud. O.k. You can put in, if you have a CD or something like that. Of some kind of Mantras or meditation music or something like that. You can use that. But I personally like to chant alone. Some

Guided Meditation: Fred Armisen

Guided Meditation: Fred Armisen

♪♪ ♪♪ -Hi, there. I’m Fred Armisen. I’m gonna guide you through a meditation. I did study meditation for a long time, so this is a method that I really like and please follow along. So make sure you’re in a hallway, near your office — a home office or your office office — and

Problems Make you Stronger – Being Spiritual During Life’s Difficulties, Challenges, and Busyness

Problems Make you Stronger – Being Spiritual During Life’s Difficulties, Challenges, and Busyness

Acharya Shree, When we experience difficulties in life, how do we remain spiritual? Absolutely, this question needed to be asked a long time ago. In the real sense difficulties or problems. They don’t make our lives slow. They make our lives even harder. Because it is a challenge. When somebody is surrounded by difficulties or

Breathing Exercises: Breathing Relaxation Techniques

Breathing Exercises: Breathing Relaxation Techniques

Breathing exercises are a critical part of voice and speech training, but they also have broader application as relaxation techniques. Here’s one of my favorite breathing exercises I picked up from an audio book by Karla McLaren. It’s really simple, quick, and wonderfully effective for relaxing, centering, and grounding yourself before an important meeting or