ASMR Morning Routine: Relaxing and Satisfying Challenge!

ASMR Morning Routine: Relaxing and Satisfying Challenge!

Hey guys! Are you ready for this morning routine ASMR style? I am so let’s go! I got to check my phone as soon as I wake up. Guilty! Time to brush out teeth! Let’s not forget about the tongue. I like to add lemon and ginger into my tea to make it even more

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for weight loss. Let’s get started. We’ll start on all fours on your hands and needs. Make sure your wrists are right under your shoulders. Same thing with your knees and hips. So just

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do for a very deep sleep. Let’s get started. Start sitting up nice and easy, or however you can settle in comfortably. And gently close your eyes and starting to draw your attention to your

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you an ultimate stretch yoga routine that you can do anytime. So let’s get started. So start sitting up nice and easy, however you can sit up comfortably. Gently close your eyes and start to draw your attention a little bit deeper

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to build flexibility in your entire body and your mind too. Let’s get started. Start sitting up nice and easy here, however you can sit comfortably. Gently close your eyes and start to draw

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a nice routine that you can do to slim your waist. Let’s get started. We’ll start on all fours on your hands and knees. Make sure the fingers are spread nice and wide. We’ll just start to warm up your spine

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

Hey guys, welcome to my 5 minute miracle class today I’ll be showing you a 5 min yoga routine you can do the minute you get out of bed it is an amazing routine to get the blood flowing through your body to clear your mind and set the tone for a perfect day and

Wim Hof Method: Exertion As Relaxation | Professional Canoeist

Wim Hof Method: Exertion As Relaxation | Professional Canoeist

My name is Maarten Hermans I am 23 years old and I’m a professional slalom canoeist I train 2 to 3 times per day I actually use the Wim Hof Method to relax There’s a strong focus in professional sports on exertion; how to get better, faster But when I talked to Wim it quickly