Softening Around The Habit of Smoking • Guided Meditation

Softening Around The Habit of Smoking • Guided Meditation

This is Rasa. Welcome to your guided meditation. Find a quiet space where it’s peaceful and you can be alone. Place yourself in a comfortable seated position, with a straight spine and good posture. If you feel more at ease lying down, then please do this. Now gently close your eyes. Begin by taking some

Your Clairvoyance Practice | Third Eye Activation Guided Meditation (Brow Chakra)

Your Clairvoyance Practice | Third Eye Activation Guided Meditation (Brow Chakra)

This is Rasa. Welcome to your guided meditation. Before we begin, make sure your environment is quiet and somewhere you will not be disturbed. If you find that too much is going on at times during our meditation, ask your guides, angels, or the spirit, whatever you connect with to help ground you. Or, simply

Co-creating with God (Manifesting Anything or Anyone) | Guided Meditation

Co-creating with God (Manifesting Anything or Anyone) | Guided Meditation

This is Rasa. Welcome to your meditation. Let’s begin this meditation by making sure you will not get disturbed for a little while and that your environment is comfortable. Sit up straight and roll your shoulders back. You may lean up against a wall or something that will support you comfortably. Or, you may lie

ASK = RECEIVE • Daily Guided Manifestation Meditation

ASK = RECEIVE • Daily Guided Manifestation Meditation

This is Rasa. Welcome to your guided meditation. If at any point you wish to release emotions in any way, just let it happen, you are safe to do this and it is ok to do this, so just let that emotion come and then move away. Position yourself in the most comfortable way; make

Creativity Evoking Sleep Meditation | Effective Tension Release

Creativity Evoking Sleep Meditation | Effective Tension Release

This is Rasa, welcome to your guided meditation. Lay down and begin relax. Feel free to adjust your body by finding the most comfortable position that will help you breathe and relax naturally. You can put a pillow under your knees or lower back, if this adds additional comfort for your back. Gently close your

Letting Go Of Someone | Setting Yourself Free | Guided Meditation

Letting Go Of Someone | Setting Yourself Free | Guided Meditation

This is Rasa. Welcome to your meditation. Remember that we are all connected. We are here to help each other learn and grow. We feel the same emotions. We share the same experiences. Trust the give and take of life and relationships so as to remember that the greatest gifts of all are not always

Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Kinesthetic (Feeling) Guided Hypnosis | Meditation For Deep Relaxation

Choose a relaxing position either seated or lying down. Pick a spot in front of you, a spot where you can comfortably focus your gaze. And while you do, take a nice and deep breath. Inhale, and Exhale. Allow the breath to relax you. Good. Take one more deep breath, inhale and exhale as you

Meditation and the Brain | SUPER BRAIN with Rudy Tanzi & Deepak Chopra

Meditation and the Brain | SUPER BRAIN with Rudy Tanzi & Deepak Chopra

Tanzi: Too much intellect can be just as dangerous as too much emotion. You don’t want to be a drama queen- that leads to disaster. You don’t want to just be intellectual because that also leads to disaster. Emotion and intellect are just responses, reactions of the brain to you outside world. The fact that

Healing the Body, Mind and Spirit Guided Meditation

Healing the Body, Mind and Spirit Guided Meditation

it is time now to concentrate on you prepay nurturing and casting brushes outside of your mind a master of generated energy this poem body mind and still and collect deann energy and ways of healing above and beyond it is also in the united with your higher self this aspect of him carballo who

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

Superhumans: The remarkable brain waves of high-level meditators | Daniel Goleman

My co-author of the book Altered Traits is a neuroscientist, Richard Davidson. He has a lab at the University of Wisconsin. It’s a very large lab, he has dedicated scanners, he has about 100 people working there, and he was able to do some remarkable research where he flew Olympic level meditators—who live in Nepal