Mindful Meditation: Miracle Cure or Media Hype?

Mindful Meditation: Miracle Cure or Media Hype?

Ah, just a little mindful meditation to relax the brain. Man, this feels great! Oh. Eugh. Mindful meditation is the latest cure-all for, well, just about anything. Do you want to eat better? Cure your back pain? Become rich? Well, then close those eyes, take a deep breath and…do nothing, really. The news is full

Meditation and Mindfulness’ Benefits

Meditation and Mindfulness’ Benefits

What exactly does meditation do for the brain ver?>Cool research that’s happening with meditation and the brain so some different studies have shown that it directly affects the parts of our brain that deal with fear anxiety and stress and so that’s why you hear a lot ‘oh you know why don’t you practice meditation?’

Taming Your Brain through Mindfulness

I believe in the power of mindfulness to improve physical and mental health, and there’s plenty of research documenting its benefits, including decreasing stress, anxiety, depression, blood pressure, and physical pain while boosting the immune system. So, practicing mindfulness is a no-brainer that I teach my clients. Mindfulness is the ability to intentionally and nonjudgmentally

BRAIN YOGA 🧠🧘 for focus 🙇‍♀️ and concentration 🏃‍♂️

BRAIN YOGA 🧠🧘 for focus 🙇‍♀️ and concentration 🏃‍♂️

In this video, you’re going to learn the number one physical exercise that you can do to jar you into focus. In fact, I’m going to be demonstrating the exercise myself and since I don’t have any sneakers at my office I’m going to be in socks 😉 So you’re in for a treat 😉

ACTIVATE Your BRAIN POWER for MANIFESTATION Success! Law Of Attraction Sensory Activation Meditation

ACTIVATE Your BRAIN POWER for MANIFESTATION Success! Law Of Attraction Sensory Activation Meditation

Powerful Yoga Nidra Meditation (Yogic Sleep) |  Anxiety & PTSD Relief

Powerful Yoga Nidra Meditation (Yogic Sleep) | Anxiety & PTSD Relief

Welcome to the transformative Yoga Nidra session. On this journey, you will experience the total relaxation, the restorative state between being awake and asleep. By listening to my voice and allowing your intuitive awareness to guide you through this process, you will become aware of various sensations, emotions and images at many levels of your

Hacking Mindfulness: Learning to Pay Attention to Your Own Attention, with Peter Baumann

Hacking Mindfulness: Learning to Pay Attention to Your Own Attention, with Peter Baumann

The most difficult we have today is our attention gets hijacked. There is so much happening in our lives that we pay attention to and quite frankly, you know, the little devices that we carry around don’t help very much because our attention gets totally absorbed into that attraction from these little devices. And we