Importance of Daily Guided Yoga Meditation

Importance of Daily Guided Yoga Meditation

Hey, it’s nutritionist Shiku here welcome to my channel nourished mind I I want to share some insights with you about the importance of daily meditation meditation can literally transform Meditation can literally transform you and your life. So if you enjoy this video, please don’t forget to Like and subscribe to my facebook page

8 Best Weight Plate Exercises  BRUTAL HOME FULL BODY WORKOUT!

8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

Workout: Reverse Crunch Exercise On A Bench Focus Lower Abs, Core Strength & Obliques

I’m paid fair here and I’ve got a awesome awesome exercise for you work out for you or exercise to add to your workout these are going to you you too late raise on a bench venture I’m fun you’re going to Aditi wat to end the and same thing goes with the other exercises

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your

Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you

Spire Mindfulness and Activity Tracker Review

Spire Mindfulness and Activity Tracker Review

While most fitness devices these days are based on activity tracking throughout the day to make you more active. SPIRE, does almost opposite by by reminding you to calm down in your tense moments. It does it via sensing your breathing rate, and the intervals in between them. I have been using this for over