How to Sit Comfortably in Meditation: Yoga Warmup Stretches for Seated Meditation

How to Sit Comfortably in Meditation: Yoga Warmup Stretches for Seated Meditation

hi I'm staying so I had earlier uploads videos it was so dark I took it back down a couple of you thought so this is a redo of that anyway this is about Percy it's about how to do some warm up so that you can meditate sitting on the ground with ease or

How To Sit In Meditation Posture Correctly 😕❓

How To Sit In Meditation Posture Correctly 😕❓