Namaskar today, I’d like to talk about some tips for deepening your meditation experience. Of course this whole channel talks about different advices for deepening meditation, but I thought putting them together in one video, it may be easier for you to follow. So I’ll go from the external and go gradually towards the internal.
Pranaam! [Greetings] Om Namah Shivaya! On this earth, there are separate islands, continents, separate countries, different people; and all of them have their own beliefs. Today, I want to give you one thought taking all the dharms (Religions and Ideologies) , such a thought that you will be compelled to think, that after all, what
Namaskar, good morning friends. Today I’d like to talk about how to reduce your sleeping time, without feeling tired or grumpy during the day. Sleep like eating, procreation and fear are, is an instinct. And the more we give in to them the more they can control us. The good news is that with a
Namaskar In this video I would like to start a topic of Sadhana. Is a very big topic and I have many many thoughts swarming in my mind wanting aspiring for expression. So I think there will be several videos about this topic. What is Sadhana? The root verb sad means to complete, to complete
Namaskar. We are continuing to discuss the topic of stages of sadhana, of the spiritual path. That is a very very big topic. We can talk about that for one month. But in that vast topic there is a little pocket, and I will like to discuss that today. I will like to talk about
Now let me come to the mantra. The mantra to stop the Mind from the Yogic Tradition comes from Patanjali. It is my application of Patanjali to the study of Now — as far as the mind is concerned. The sounds: “Chitt”, Vritt” can stop the Mind.Close your eyes, and experience. You say the sound:
I will prepare you, again. [Let’s get into a meditative state] Close your Eyes. I will teach you some techniques to quickly into go into a deeper level of quietness. Put your attention on your right Eye and remove the darkness, the black. There is no darkness in the right Eye. It’s all white Light.
You can close your eyes and listen to this sound. Put this sound on different sense organs, particularly the Eyes, Ears Nose, Tongue, and the Brain. Now put this sound on your Right Eye. Embrace Bliss. Embrace Joy. Embrace Happiness. This sound also will generate Light — very bright Light like the sunlight. So, imagine