ASL Mindfulness – Power of Technology

ASL Mindfulness – Power of Technology

Take your phone and place it on the table. Now look at your phone… Don’t touch it, don’t reach for it… [makes “make love” gesture/sign to phone] Now, notice the thoughts that appear… “Is my Mom making dinner tonight?” “Will I see my friends later today?” “WHY HASN’T MY FRIENDS TEXTED ME ABOUT TODAY YET?”

Synesthesia Meditation – synesthetic Mindfulness for sensory Awareness

Synesthesia Meditation – synesthetic Mindfulness for sensory Awareness

What if you have a gift and you’re not aware of it? Synesthesia. Synesthesia is a neurological phenomenon. The stimulation of one sense triggers the experience of other senses. Maybe you have the ability to see music, to taste colors or to perceive letters, numbers and time units as colorful personalities. And maybe you just

Sadhguru MEDITATION | Shiva Shambho Mantra

Sadhguru MEDITATION | Shiva Shambho Mantra

Today I thought I will reveal to you People keep asking me Sadhguru We can see you’re uneducated and obviously Everybody knows that I don’t have a moment to read or refer or consult So they keep asking me Sadhguru. Where is all this coming from where is this knowledge from so today? I thought

Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

Five tips for maintaining a meditation practice over time | Mindful Moments: Ep 01

RICHARD CHAMBERS: Today, we’re going to talk about maintaining a mindfulness practise over time. CRAIG HASSED: Yeah, we’ve got five big tips for you. RICHARD CHAMBERS: Yeah. It’s not easy to do, but here are five things that might help. I think the biggest strategy is to tie it in with an existing routine, so

Guided Mindfulness Meditation – Deep Calm and Relaxation | Ethereal Meditations

Guided Mindfulness Meditation – Deep Calm and Relaxation | Ethereal Meditations

Welcome to Ethereal meditations. The intention of this guided meditation is to help quiet the mind and calm the body. On average we have 70,000 thoughts per day. Combined with other stressors or many of life’s experiences, it can sometimes feel difficult to stay in the present moment without our minds wandering to the past

Non Dual spiritual teachers – The Nonduality Escape Hatch – David Hoffmeister ACIM

Non Dual spiritual teachers – The Nonduality Escape Hatch – David Hoffmeister ACIM

That is the escape hatch. In other words, if the ego projected out all of time and space and all the linearities, like a big trap, it’s just a giant trap for the mind; a prison, it’s part of the prison to keep the mind guilty. Then, um, just to say the words that we’ve