Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)

Two 60 Second Exercises That Took AWAY My Shoulder Pain in 2 Weeks (Impingement)

TOP 5 WORST EXERCISES (Stop Doing These!!)

TOP 5 WORST EXERCISES (Stop Doing These!!)

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So you’re training at home and you’re3 running a little bit short on your upper chest exercise options. Not after watching today’s video. I’m going to show you how to draw on the use of dumbbells and barbells so that you have a great option when you don’t have

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. A little time for a quiz here. If I were to ask you which leg exercise has led to more low back problems than any other in the gym, what would your answer be? Now, likely the top two answers are probably squats, and deadlifts. I am absolutely going

Do This Exercise EVERY DAY for Gains! (Skinny Guys)

Do This Exercise EVERY DAY for Gains! (Skinny Guys)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I have an incredibly helpful video for you today. I’m standing here next to the skinny guy- JESSE: Whoa. Whoa. Whoa. JEFF: Actually, ‘not as skinny’ guy. JESSE: I wouldn’t say anymore I was- JEFF: There we go. JESSE: Skinny. JEFF: All right. JESSE: As skinny as I

The 6 Best Delt Building Exercises (YOU’RE NOT DOING!!)

The 6 Best Delt Building Exercises (YOU’RE NOT DOING!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today, 6 exercises for your delts you’re probably not doing. I promise, if you start mixing them in you’re going to be surprised by the results that you see. You see, we get too stuck in a rut when it comes to shoulder training. We press, we shoulder raise,

Exercises for Triceps for Every Head (HIT EM ALL!)

Exercises for Triceps for Every Head (HIT EM ALL!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So today I’m going to show you everything you need to know about the triceps and more important, how to start targeting them the right way in your workouts. I’m going to use Raymond. He actually had an idea the other day. He told me he literally had an

31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)

31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY!!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Have you ever heard someone say I can do Ab Exercises all day long? If they have, likely they’re not doing hard enough exercises. So, I figure let me put together my 31 Scariest Ab Exercises to challenge even the most advance guys with our hardest moves ever. Guy’s,

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk today about knee pain. If you’ve been lifting for any length of time, likely you’ve had some sort of knee pain or might have knee pain in the future if you’re not doing the right things. Guys, knee pain can debilitate your leg workouts. I know. I’ve

These 8 "Healthy" Foods are Making You Fat!

These 8 "Healthy" Foods are Making You Fat!

what's up guys jeff cavaliere athleanx.com today we're going to go over those foods that you think are healthy and I'm going to show you today are actually making you fat we call them tract foods Jesse could you get through one video without your infatuation for Star Wars showing itself absolutely not you're gonna