Home – Day 22 – Stir  |  30 Days of Yoga With Adriene

Home – Day 22 – Stir | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 22 and today we stir it up. (upbeat gentle music) Alrighty, welcome back, my darling friend. Let’s begin today’s practice in Extended Child’s Pose. Come on down on the ground. If you know this shape’s not right for you, as always, choose a

Home – Day 21 – Boost | 30 Days of Yoga With Adriene

– Hi everyone. Welcome to Home, your 30-day yoga journey. It’s Day 21, boost. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice laying down. Come on down to the ground. And we’re gonna start with just a nice big stretch. So extend the legs out long. Reach your arms

Home – Day 30 – Journey  |  30 Days of Yoga With Adriene

Home – Day 30 – Journey | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 30 and today’s session is called Journey, which is what this thing is all about. The journey home, the walk home, the ride together on back home. So it’s a Day 30 tradition for me to take off the microphone, take a deep

Home – Day 24 – Uplift  |  30 Days of Yoga With Adriene

Home – Day 24 – Uplift | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 24, uplift. Let’s get started. (upbeat gentle music) Alright, my darling friends, let’s begin in a nice, comfortable seat of your choice. Today I’m gonna invite you to bring your left palm out in front when you find your seat and then bring

Home – Day 9 – Inquire  |  30 Days of Yoga With Adriene

Home – Day 9 – Inquire | 30 Days of Yoga With Adriene

– Hi, everyone, welcome to Home, your 30-day yoga journey. It’s Day 9 (sighs) and it’s coming in just at the perfect time. This is our inquiry practice. Let’s get started. (upbeat gentle music) Alrighty, my friends, let’s begin in a nice, comfortable seat. Come on down to the ground. Here we go. Really getting

Home – Day 23 – Focus  |  30 Days of Yoga With Adriene

Home – Day 23 – Focus | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 23, focus. Let’s get started. (upbeat gentle music) Welcome back, my darling friend. Let’s begin in our comfortable seat. Right away go ahead and close your eyes. Trust. Trust this moment. Trust that this time that you’re taking for yourself is valuable. We’re

Home – Day 14 – Return  |  30 Days of Yoga With Adriene

Home – Day 14 – Return | 30 Days of Yoga With Adriene

-What’s up, everyone? Welcome to Home, your 30-day yoga journey. It’s Day 14 and today we focus on the return. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice on our backs. Yay! Come on down on the ground. Bring the feet as wide as your mat when you get

Awaken The Artist Within  |  Yoga With Adriene

Awaken The Artist Within | Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have an awesome practice to help guide you to awakening the artist within. So hop into something comfy and let’s get started. (upbeat music) Alright, welcome. Let’s begin today’s practice on the ground in Extended Child’s Pose.

Yoga Tutorial | Foot placement in Yoga

Yoga Tutorial | Foot placement in Yoga

Welcome to elevate yoga today. We’re going to look at foot placement in standing postures, so Angelo is going to take triangle pose Which is a very popular pose in class and usually where you want to see in the cue you’ll hear the most is Front heel to the middle of the back arch

Home – Day 11 – Dig  |  30 Days of Yoga With Adriene

Home – Day 11 – Dig | 30 Days of Yoga With Adriene

– What’s up, everyone? Welcome to Home, your 30-day yoga journey. Today is Day 11 and today, crack, we dig in. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice in (mimicks triumphant trumpets) Downward Facing Dog. So don’t rush, alright? Take your time. First, come on down to the ground. Benji’s gonna