Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and I’ve got Super Girl with me. Today I’m gonna show you some stretches and exercises for snapping hip syndrome. So let’s get started. So snapping hip syndrome, which is technically iliopsoas tendonitis or dancer’s hip, is basically when you go from hip flexion to hip extension and you get

Hip Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some hip arthritis stretches and exercises, so let’s get started. The first exercise is gonna be a hip flexion exercise. Just seated in a chair. Make sure you back is nice and straight, nice and comfortable. Knee at about a 90 degree angle and your

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I found worked best for me,

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest stretch. so just go ahead and lie down on your back. I like propping my

Vertigo Treatment with Simple Exercises (BPPV) – Ask Doctor Jo

Vertigo Treatment with Simple Exercises (BPPV) – Ask Doctor Jo

Hey everybody it’s Doctor Jo. Do you ever have that feeling that the room is spinning and you’re not drunk? You probably have Vertigo, but the positional vertigo which is benign. So it’s really important to go to your doctor to get it checked out if something’s going on because it could be a symptom

VMO Strengthening Exercises – Ask Doctor Jo

VMO Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some VMO strengthening exercises. So let’s get started. So the VMO stands for Vastus Medialis Oblique. But basically it’s your inner quad muscle. It has a lot to do with the tracking of the kneecap. So if you have issues with that, you want

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little roll or roll up a

5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo

5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 5 glute exercises with a band. so let’s get started. if you haven’t already, make sure you hit the subscribe button down there. so today, for these band exercises I’m gonna use fit simplify, and I really like these bands because

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of

Balance & Coordination Exercises – Ask Doctor Jo

Balance & Coordination Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some balance and coordination exercises. These are actually gonna be moving instead of standing in one spot. So you might want to get close to a wall or a rail that you can hold on to for a little bit of balance. The first one