Iliopsoas Tendonitis (Snapping Hip Syndrome) Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and I’ve got Super Girl with me. Today I’m gonna show you some stretches and exercises for snapping hip syndrome. So let’s get started. So snapping hip syndrome, which is technically iliopsoas tendonitis or dancer’s hip, is basically when you go from hip flexion to hip extension and you get

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I found worked best for me,

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

Top 5 Lumbar Spinal Stenosis Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Lion Kali, and today I’m going to show you my top 5 ways to relieve lumbar stenosis. so let’s get started. so the first thing we’re gonna do is a simple knee to chest stretch. so just go ahead and lie down on your back. I like propping my

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Calf Pain or Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Super Jo and Super Remy, and today we’re gonna show you some stretches and exercises for a calf strain. I know! So let’s get started. So the first stretch is gonna be a calf stretch, when I stretch my calves, I like to put a little roll or roll up a

5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo

5 Best Glute Strengthening Exercises with Resistance Loop Bands – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 5 glute exercises with a band. so let’s get started. if you haven’t already, make sure you hit the subscribe button down there. so today, for these band exercises I’m gonna use fit simplify, and I really like these bands because

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Cervical Spondylosis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for cervical spondylosis. Let’s get started. Special disclaimer alert. Like always, get a proper diagnosis, but especially for your neck. There can be a lot of stuff going on. Make sure you get the right diagnosis first cause some of

Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Ddoctor Jo, and today I’m going to show you some stretches and exercises for medial epicondylitis. Say what? You might know it better as golfer’s elbow. Let’s get started. So with golfers elbow, you end up irritating those muscles that connect on the inside of the elbow here, and those muscles come

ACL Tear Stretches & Exercises – Ask Doctor Jo

ACL Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for an ACL Tear that’s either non-operative or a pre-op workout. Alright, let’s get started. So the ACL stands for Anterior Cruciate Ligament. And it is the ligament in your knee that prevents it form sliding forward and backward to

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving,

Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and ready to start exercising or