Simple Meditation Techniques : Walking Mediation

Simple Meditation Techniques : Walking Mediation

Another form that I found very effective in the past is the Walking Meditation. This is traditionally done as part of a traditional ZaZen Buddhist Meditation which is a Japanese form of Buddhism. But here, I like to use it just as my everyday life. I can be walking down the street downtown and be

Simple Meditation Techniques : Proper Breathing in Meditation

Simple Meditation Techniques : Proper Breathing in Meditation

Breath is extremely important when we’re talking about meditation. You cannot come to a meditative state without acknowledgment of the breath. Since the purpose of meditation is to bring us into the present moment, into our body and into our senses in the present moment, the one way that never fails to get us there

Henna’s Spiritual Significance and History

Henna’s Spiritual Significance and History

Henna which comes from the Lawsonia inermis, it’s also known and referred to in the Bible as Camphire. It comes from fragrant white flowers grown in clusters. It carries such a delicate sweet licorice note, that creates a marvelous perfume with an orange tone. Henna leaves absolute this is a very thick green paste, described

Elixir Attar | Wellbeing Strategies | Attars & Essential Oils

Elixir Attar | Wellbeing Strategies | Attars & Essential Oils

hello my dear friends hopefully oh well I have something really special and exciting for you all today and I'd be different today I'm doing an ads our review and this is the first of its kind that you will see I'm talking about being and something that you will see more of but today

How To Give A Stress Relieving Foot Massage

How To Give A Stress Relieving Foot Massage

hello and welcome to videojug we're going to show you how to do a stress relieving foot massage demonstrating will be James or see a nationally certified massage therapist from the United States step one what you will need a pillow or cushion a towel alcohol cotton massage oil a volunteer step to setting up

Mint Leaves: Health Benefits and Uses

Mint Leaves: Health Benefits and Uses

The Health benefits and Uses of Mint leaves,also known as Mentha or Pudina 1. Mint leaves are one of the highest herbalsources of anti-oxidants and carotenes, and are therefore used to create herbal teas. 2. Drinking mint tea, aids the digestion processof the body and naturally stabilises both irritable bowel syndrome, and constipation. It has

How to de-Stress ♥

How to de-Stress ♥

hello what's up guys I'm assuming you clicked on this video because you're probably feeling stressed out a lot of anxiety maybe just you know you're upset about something whatever it is I wanted to make this video to remind you guys that it's okay to feel stressed it's very natural but the thing is

Aromatherapy Music - Healing Music - Music for wellbeing

Aromatherapy Music – Healing Music – Music for wellbeing