How to Meditate: 3 Body Position Options

How to Meditate: 3 Body Position Options

Hello! My name is Carolynn Anne Budgell and I’m a yoga and meditation instructor in Vancouver. The wonderful thing about sitting in meditation or doing your meditation practice is there’s not one right way to do it, depending upon your body type or maybe your experience level, there are many ways for you to get

Overcoming Anxiety – Prayers for Victory

Overcoming Anxiety – Prayers for Victory

Hello, I’m Tony Evans. There’s so much that creates anxiety in our lives today, things that provoke us to worry. Anxiety is when there is something happening in your world that controls your emotions negatively. And that is because it seems like we have little or no control over that circumstance. It’s telling us how

3 Yoga Breathing Exercises for Anxiety

3 Yoga Breathing Exercises for Anxiety

Hi I’m Caren Baginski, and this is Willow, and today we’re going to share with you three pranayama exercises that you can do to relieve anxiety, worries and stress. Now, chances are you probably don’t pay a lot of attention to how you breathe every day, am I right? I mean, most of us are

University Student Talks About Transcendental Meditation

University Student Talks About Transcendental Meditation

My name is Jason Aviles, I’m from New York City. Born in the Bronx, lived there all my life. I think that the most difficult thing growing up in the city is that there’s so many influences that do so many things. And everybody is telling you what to do, who to be, how to

I Meditated Everyday for a Month. Here’s What Happened.

I Meditated Everyday for a Month. Here’s What Happened.

Here’s the thing I have no doubt that Meditation could do good things here. It does wonders for other people. I just expect not much I generally don’t have much problem with anxiety. I’m a pretty cool customer right Hang on it’s too bright Okay, ten minutes is up and I have some thoughts first

Deepak Chopra on How to Meditate at Your Desk | WSJ

Deepak Chopra on How to Meditate at Your Desk | WSJ

(phone rings) – 2:30 Would work yeah, right. – [Announcer] Is this you? Maybe this? This is all of us. Sometimes stress and work feel synonymous. But there is a better way. That’s Deepak Chopra. He’s here to help. – Okay, stop. – [Announcer] How did he do that? – I’m going to show you

Meditation and Mindfulness’ Benefits

Meditation and Mindfulness’ Benefits

What exactly does meditation do for the brain ver?>Cool research that’s happening with meditation and the brain so some different studies have shown that it directly affects the parts of our brain that deal with fear anxiety and stress and so that’s why you hear a lot ‘oh you know why don’t you practice meditation?’

Relief from Anxiety with Yoga

Relief from Anxiety with Yoga

today we going to talk about anxiety anxiety is the main reason that a person can’t enjoy the present moment and so many problems in the body what you can do with it you can really deal with it and in yoga we have really some methods if you really apply them they will help

Morning Music for Positive Energy | Angelic Healing Music | relaxing music for stress relief

Morning Music for Positive Energy | Angelic Healing Music | relaxing music for stress relief

Angelic Healing Music-Part 2 | Morning Music for Positive Energy | Anxiety & Stress Relief Music