Samadhi – Guided Meditation #1- Breath as the Bridge

Samadhi – Guided Meditation #1- Breath as the Bridge

Start with a calm and peaceful mind. Relaxing deeply, yet being completely alert and present. Your outer posture should remain strong, but not rigid. Relaxed, but not slumping. Observe the natural breath. During this meditation, do not try to change or manipulate the breath in any way. You are simply observing this one thing that