Yoga for Inner Space Travel  |  Yoga With Adriene

Yoga for Inner Space Travel | Yoga With Adriene

– Greetings, everyone. Welcome to Yoga with Alien. I’m Alien, and this is Boingy, (boinging) and today, we have a Yoga for Inner Space Travel. So hop into something comfy, and let’s get started. (dramatic ambient music) (beeping) Alrighty, fellow aliens, humans, pets. Whoever’s joining, welcome. Let’s begin in a nice, comfortable seat here today.

Throat Chakra Yoga  |  Yoga With Adriene

Throat Chakra Yoga | Yoga With Adriene

– Hi everyone, welcome to Yoga With Adriene. I’m Adriene. Today we have an awesome throat chakra yoga for you. So this is a big request. If you want to be nerdy like me, you can wear a little blue for your practice today. If not, don’t worry about it, hop into something comfy and

Day 20 – Heart Practice – 30 Days of Yoga

Day 20 – Heart Practice – 30 Days of Yoga

Hey, guys. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is day 20, 20/20 vision. I can see clearly now. But it’s actually raining here today, so that doesn’t work. Okay. Get into something comfy and let’s get started. Well my friends, today we’re going to begin an extended child’s pose.

Yoga For Runners – Physical & Mental Stamina  |  Yoga With Adriene

Yoga For Runners – Physical & Mental Stamina | Yoga With Adriene

– Hey everyone, welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have another yoga for runners for you. So this one’s gonna help you slowly build stamina and help you feel good not just in your body but in your mind as well. So hop on the mat and

Yoga Camp – Day 25 – I Am Strong

Yoga Camp – Day 25 – I Am Strong

– What’s up, party people? And welcome to 30 Days of Yoga Camp. I’m Adriene, and it’s Day 25. Time to get the juices flowin’. Feel alive. Welcome and wake-up these babies, because the mantra today is, “I Am Strong.” Let’s get started. (lively, uplifting piano music) OK, today we’re going to begin standing at

Yoga for Weight Loss   |   Abs & Arms   |   Yoga With Adriene

Yoga for Weight Loss | Abs & Arms | Yoga With Adriene

What’s up, everyone? Welcome to Yoga with Adriene. I’m Adriene. And today we have another Yoga for Weight Loss sequence for you. This is, per your request, we’re going to focus on the abdominals today, and the arm muscles, the muscles of the arms. This is a fun sequence that will help you if you

Office Break Yoga  |  14 Min. Yoga Practice  |  Yoga With Adriene

Office Break Yoga | 14 Min. Yoga Practice | Yoga With Adriene

– Hello everyone. Welcome to Yoga With Adriene. I’m Adriene, this is Benji and today we have office break yoga. So you asked for it. This is a huge request. This is a quick little ditty that you can do on a break in your place of work or even just at home when you

Yoga For Love – Valentine’s Vinyasa Flow

Yoga For Love – Valentine’s Vinyasa Flow

– What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene. Today with have an awesome self-love vinyasa, or a Valentine’s vinyasa. Whether you celebrate Valentine’s Day or not need not matter to anyone. This is a little flow to just get the energy going in the body. Perhaps you’re feeling a little stagnant

Dedicate – Day 22 – Steady  |  Yoga With Adriene

Dedicate – Day 22 – Steady | Yoga With Adriene

– Hello, everyone, and welcome to Dedicate, your 30 day yoga journey. It’s Day 22 and today I invite you to focus on a steady state. Let’s get started. (bright music) Alrighty, my darling friends, let’s begin in a nice, comfortable seat, so come on down. Welcome back, you’re doing great. We’re gonna jump right