TRUE – Day 21 – FINESSE  |  Yoga With Adriene

TRUE – Day 21 – FINESSE | Yoga With Adriene

– Hi everyone, and welcome to TRUE, your 30 day yoga journey. It’s day 21. (whistles) And today’s practice is about finesse. So eliminating force and bringing more finesse into our practice. It’s time, let’s get started. (uplifting music) Okey doke, dudes and dudettes, let’s begin on all fours today. Take your time getting there.

TRUE – Day 18 – SURRENDER  |  Yoga With Adriene

TRUE – Day 18 – SURRENDER | Yoga With Adriene

– Howdy-do everyone and welcome to TRUE, your 30 day yoga journey. It’s day 18 and this practice is definitely gonna keep you on your toes, awake, present and in the moment so get ready to surrender. Let’s get started. (uplifting music) Okay, my friends, let’s begin today in a nice, comfortable seat. Take a

TRUE – Day 17 – CHARISMA  |  Yoga With Adriene

TRUE – Day 17 – CHARISMA | Yoga With Adriene

– What’s up, party people? And welcome to TRUE, Your 30 Day Yoga Journey. It’s day 17, and today, it’s time to get down to brass tacks, what this journey is all about, uncovering your light, and tapping into that unique energy that’s only yours, your charisma. Let’s get started. (uplifting music) Hi, okay, let’s

TRUE – Day 7 – SALUD |  Yoga With Adriene

TRUE – Day 7 – SALUD | Yoga With Adriene

– Hey everyone and welcome to True, your 30 day yoga journey, salud, it’s day seven. Today we’re gonna get our heart rate up and we’re gonna focus on insight through repetition. So hop into something comfy, and let’s get started. (upbeat new age music) Alright my friends, let’s begin today in a nice, comfortable

Day 18 – Wonder Yoga! – 30 Days of Yoga

Day 18 – Wonder Yoga! – 30 Days of Yoga

Adriene: Hey everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and it’s day 18. Let’s rock and roll. Adriene: Today we’re gonna begin in a standing posture. Feet hip width apart, we’ll draw the palms together at the heart. Take a second to close your eyes and feel the soles of your

How to Reduce Stress with Yoga  | New Year 30 Day Yoga Challenge | Day 11

How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

have you ever wondered how to reduce stress with yoga well this video is for you hi I'm Melissa from yoga with Melissa I offer real yoga for real people we are all about connection connection with a teacher and teachings that allow you to connect with your true nature and to a community of