Home – Day 6 – Ignite  |  30 Days of Yoga With Adriene

Home – Day 6 – Ignite | 30 Days of Yoga With Adriene

Hi, everyone, welcome to Home, your 30-day yoga journey. It’s Day 6, baby. (mimicking lasers) Ignite. Let’s get started. (upbeat gentle music) Alright friends, let’s come on down to the ground. We’re gonna begin lying flat on our backs. As always, take your time and getting there. Maybe you’re a little excited for today’s practice.

Home – Day 5 – Soften  |  Yoga With Adriene

Home – Day 5 – Soften | Yoga With Adriene

– Howdy everyone. Welcome to Home, your 30-day yoga journey. Today is Day 5. High five. And today we soften. Let’s get started. (upbeat gentle music) Alright pals, welcome back. Let’s begin today’s practice seated. Come on down to the ground. Try to get comfortable here. So little adjustments moving the fleshy part of the

Home – Day 4 – Activate  |  Yoga With Adriene

Home – Day 4 – Activate | Yoga With Adriene

– Hi everyone welcome to Home, your 30-day yoga journey. It’s Day 4. Activate! (upbeat gentle music) Okay let’s begin today on our backs. Bet you didn’t see that coming. Come on down to the ground and right away, as you come to your first position, begin to activate your breath. Bend your knees, bring

Home – Day 3 – Awaken  |  Yoga With Adriene

Home – Day 3 – Awaken | Yoga With Adriene

– What’s up, everyone? Welcome to Home, your 30-day yoga journey. I’m Adriene, and this is Benji, and today is Day 3: Awaken. Let’s get started. (upbeat gentle music) Alrighty, my darling friends, let’s begin today’s practice on all fours in Tabletop Position. As always, take your time getting there. Come on down, take a

Home – Day 0 – Welcome Home  |  Yoga With Adriene

Home – Day 0 – Welcome Home | Yoga With Adriene

(upbeat gentle music) – Hello, everyone. Welcome to Home, your 30-day yoga journey. I’m Adriene, this is Benji. And I am so excited because today is day zero. Alright, so you can relax your shoulders now. We’re not doing any yoga today. And this is really a 30-day yoga journey tradition that we just take

Home – Day 2 – Intend  |  Yoga With Adriene

Home – Day 2 – Intend | Yoga With Adriene

– Howdy everyone, welcome to Home, your 30-day yoga journey. I’m Adriene and this is Benji, and today is day two: Intend. Let’s get started. (upbeat gentle music) Alrighty, my darling friends. Welcome back. Let’s begin in a nice, comfortable seat. As you’re ready, sit up nice and tall and right away, tuck the chin,

Home – Day 1 – Recognize  |  Yoga With Adriene

Home – Day 1 – Recognize | Yoga With Adriene

– Hi, everyone. Welcome to Home, your 30-day yoga journey. I’m Adriene, and this is Benji, and we’re so glad you are here. Today is Day 1. And this is a practice that invites you to simply recognize. So, hop into something comfy and let’s get started. (upbeat gentle music) Alrighty, my friends, welcome to

Yoga Camp Day 9 – I Am Bold

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then

Yoga Camp – Day  27 – I Am Grateful

Yoga Camp – Day 27 – I Am Grateful

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 27. Wowee, wowee, zowee. The mantra today is, “I Am Grateful,” and I am super grateful for this experience with you, this journey with you thus far. Let’s get started. (lively, uplifting piano music) Okey, doke. Welcome, today we’re going to

Yoga Camp – Day 16 – I Enjoy

Yoga Camp – Day 16 – I Enjoy

– What’s up guys? Welcome to 30 days of yoga camp. I’m Adriene and it’s day 16. I’m superexcited. The mantra today is awesome. “I enjoy.” Giddy up! (orchestral music) Okay, today we’re going to begin in extended child’s pose. So bring your knees as wide as your yoga mat, big toes to touch. And