Richard Miller – Guided Meditation STAR Well-Kit

Richard Miller – Guided Meditation STAR Well-Kit


BEGIN YOUR PRACTICE
OF IREST BY ADJUSTING YOUR BODY SO THAT YOU FEEL
COMPLETELY SUPPORTED BY THE SURFACE
YOU’RE RESTING UPON. SENSES WIDE OPEN, WELCOMING SOUNDS, LIGHT, AND THE SENSATION OF LETTING GO, AND BEING AT EASE THROUGHOUT
YOUR ENTIRE BODY AND MIND. SCAN YOUR BODY AND
RELEASE UNNECESSARY TENSION IN YOUR JAW, EARS, EYES, FOREHEAD, NECK AND THROAT, SHOULDERS AND ARMS, TORSO, LEGS AND FEET. SENSING YOUR ENTIRE BODY
IS A FIELD OF RADIANT SENSATION. YOUR BODY AND MIND
BEGINNING TO FEEL DEEPLY AT REST AND AT EASE. EVERYTHING YOU EXPERIENCE,
EVERY SENSATION, EMOTION, THOUGHT,
IS A MESSENGER, AN ALLY. WELCOME THEM ALL
WITH CURIOSITY AND OPENNESS, BECAUSE EACH IS A GUIDE
WHO IS BRINGING YOU HOME TO A GREATER UNDERSTANDING AND FEELING
OF WELL-BEING AND EASE. NOW AFFIRM TO YOURSELF,
“I AM PRACTICING IREST. I AM AWARE, ATTENTIVE,
AND AT EASE.” EXPERIENCE YOUR HEART’S
DEEPEST DESIRE, WHAT YOU WANT MORE
THAN ANYTHING ELSE IN LIFE THAT GIVES YOU
A SENSE OF MEANING AND PURPOSE, PERHAPS A DESIRE FOR PEACE, FREEDOM, OR INNER HARMONY, EXPERIENCING
YOUR HEARTFELT DESIRE AS TRUE IN THIS MOMENT. FOR INSTANCE,
“I AM PEACEFUL AND AT EASE.” OR, “I RESPOND PERFECTLY TO EACH CIRCUMSTANCE
IN MY LIFE.” TAKE A FEW MOMENTS NOW TO BE
WITH YOUR OWN HEARTFELT DESIRE. AND BRING TO MIND YOUR INTENTION
FOR THIS PRACTICE, TO REST, RELAX, TO BE AT EASE, OR TO INQUIRE
INTO A PARTICULAR SENSATION, EMOTION, OR BELIEF. WHATEVER YOUR INTENTION,
FULLY WELCOME AND AFFIRM IT WITH YOUR ENTIRE BODY AND MIND. BRING ATTENTION
TO YOUR INNER RESOURCE, A FELT SENSE OF WELL-BEING
IN YOUR BODY, AND THE FEELING OF BEING SECURE, CALM, AND AT EASE. IF HELPFUL,
IMAGINE AN EXPERIENCE THAT SUPPORTS YOU
IN FEELING THIS SENSE OF WELL-BEING AND EASE. AFFIRMING THAT YOU CAN ACCESS
YOUR INNER RESOURCE WHENEVER YOU FEEL THE NEED
TO TAKE THE TIME OUT TO REST, RESTORE,
AND FEEL TOTALLY SECURE AND AT EASE. NOW LET GO
INTO SENSATIONS IN YOUR JAW, MOUTH, EARS, EYES, FOREHEAD. SENSATIONS OF THE SCALP, BACK OF THE NECK, INSIDE THE THROAT, SHOULDERS, ARMS. SENSATION OF YOUR HANDS. SENSATION OF YOUR TORSO, INSIDE AND OUTSIDE, PELVIS, HIPS, LEGS, AND FEET. YOUR ENTIRE BODY,
INSIDE AND OUTSIDE, A FIELD OF RADIANT SENSATION. SENSE THE BODY BREATHING ITSELF, RELEASING TENSION
THROUGHOUT THE ENTIRE BODY WITH EACH EXHALATION. YOUR ABDOMEN LETTING GO
WITH EACH EXHALATION. FEELINGS OF EASE AND WELL-BEING THROUGHOUT THE BODY. EXPERIENCING EVERYTHING COMING
AND GOING, JUST AS IT IS. YOU’RE SELF-AWARE AND AT EASE. YOUR SELF
IS UNCHANGING AWARENESS IN WHICH ALL
OF THESE EXPERIENCES ARE UNFOLDING. WITHOUT JUDGING, WITHOUT TRYING
TO FIX OR CHANGE ANYTHING, NOTE AND WELCOME FEELINGS,
EMOTIONS, AND THOUGHTS THAT ARE COMING AND GOING
IN YOUR BODY AND MIND, WELCOMING YOUR EXPERIENCE
JUST AS IT IS, HOWEVER IT IS. SENSING YOURSELF
AS A SPACIOUS OPENNESS. LETTING GO EVEN MORE DEEPLY INTO FEELINGS
OF EASE AND WELL-BEING. SENSATIONS OF JOY
AND WELL-BEING EMANATING FROM YOUR HEART, SPREADING THROUGHOUT
YOUR ENTIRE BODY… INTO THE SPACE AROUND YOU. WITH EVERY EXHALATION, WITH EVERY INHALATION, SENSATIONS OF JOY
AND WELL-BEING RADIATING THROUGHOUT YOUR BODY. YOUR BODY AND MIND AT EASE, RELAXED AND AT PEACE. FEEL YOURSELF AWARE
AND AT EASE, A SPACIOUS AWARENESS, EVERYWHERE
AND NOWHERE SPECIFIC, AND EVERYTHING JUST AS IT IS. THE WORLD UNFOLDING
WITHIN AND AROUND YOU, WELCOMING THE TRUTH
THAT, IN EVERY MOMENT, YOU ALWAYS
KNOW THE PERFECT RESPONSE TO EACH CIRCUMSTANCE
OF YOUR LIFE. AWARE, AWAKE, AND AT EASE.

Leave a Reply

Your email address will not be published. Required fields are marked *