POWER Of DEEP SLEEP  • Switching OFF • Guided Meditation

POWER Of DEEP SLEEP • Switching OFF • Guided Meditation


This is Rasa, welcome to your guided meditation. Gently lie down and ease yourself into a comfortable
sleeping position Begin to relax your mind, relax your body
It is now time to let go and ease into the comfort of your bed
Close your eyes and begin taking gentle slightly deeper breaths
As you breathe in, inhale deeper And as you breathe out, make an intention
to release all that you help in the focus of your mind and body today, detach, let it
all go, all the way Slowly, relax your facial muscles and make
sure that your teeth are not clench tightly Release the grip of your hands and allow yourself
to sink more deeply into your bed You are feel so relax and at ease at this
very moment You feel so light and so comfortable
Remember that your thoughts are nothing to resist against
It is normal to have passing thoughts When they show up during this meditation,
gently and kindly redirect yourself back to your the feeling of drifting, feeling of deepening
relaxation you are feeling right now That’s all you need to do, yes, just like
that Continuing to observe your relaxing breaths
in and out Every inhaling breath is bringing you so much
peace and rest And every exhale breath is helping to release
all the tightness in your body and sink deeper into your bed now
There is no need to force your breath in any rhythm
All you need to do is breathe naturally and continue to sink further
As you breathe, notice how your body is rising and Muscles letting go further, sinking lower
and deeper into the surface It is all so natural, so subtle, so peaceful
As you bathe in this moment of relaxation Can you feel your mind drifting into sleepiness? Can you feel your body melting into nothingness? You feel so blissful, so serene, so secure
Let yourself sink deeper and deeper into the comfort of your bed
Feel the softness of the pillow Feel the soft fabric that is pressing against
your body You feel so still, so at ease and so relax
right here, right now There is nothing that you need to do now
All you just have to do is to continue to let go and continue to drift, continue to
let yourself feel ore and more soft, relaxed, detached
and all about this sleepy moment, focusing only on your path of deep sleep
Every part of your body is slowly melting into deep relaxation
Your legs are so weak and soft, like they are falling asleep
Your hips are sinking deeper into the bed because it is ready to rest deeply
Yours arms are resting so gently by your sides They are so relaxed and at ease Nothing is more restful than this very moment
As you bathe in this moment of relaxation Can you feel yourself drifting into sleepiness? Can you feel your body melting into nothingness? You feel so blissful, so serene, so secure
Your breath is becoming so calm and sleepy too
There is no need to rush and there is nothing else that you need to do
Just relax into your sleepy breath and allow yourself to enjoy this pure moment of bliss You deserve this moment of peace
Today is complete and Right now, you deserve this moment of relaxation
Let yourself appreciate this quiet moment Let yourself rest deeply
Let yourself drift into relaxation Take your time, there is no need to rush
With every breath in, you begin to drift deeper and deeper into your dreamscape With every breath out, you begin to feel lighter
and more secure There is nothing else that need your attention
now Let go and release any thoughts, continue
to drift from everything into nothing You deserve this moment of peace
You deserve this moment of bliss Can you feel your eyelids getting heavier? Can you feel your awareness getting blurry? Can you feel yourself drifting into nothingness? You feel so free, so secure and so at ease Continue to dwell in this blissful state,
you deserve this pleasant moment Your body deserves this state of relaxation
Your mind deserves to sink into sleepiness Your soul deserves a good night of rest
Always remember that you are deserving of these restful moments Today is complete now
Nothing else to be doing now but to rest here and
You deserve these precious moments that rejuvenate you
Whenever you are ready to rest Whenever you are here in this bed
Your breath will flow gently and peacefully Your body will feel so soft and so at ease Whenever you are ready to rest
Whenever you are here in this comfortable bed
Your mind will feel so quiet and calm Your soul will call out for you to take that
deep soothing As you dwell in this moment of heightened,
soothing relaxation Feel a light sprinkle of golden restorative
light falling on you Let this golden light sprinkle all over you
Allow it to balance you, protect you and guide you into a greater state of relaxation
Can you feel the warm of this restorative light? Can you feel the tingle as it sprinkles all
over you? It is like you are being showered with so
much love and affection Let yourself bathe in this restorative golden
light Let the tingles gently massage you
Let the tingles slowly drift you into a deeper state of relaxation
Always remember that you are deserving of this good night of rest
The energy of rest and slumber is felt across your body so deeply now You deserve this time of restful sleep that
rejuvenates you You are feeling full of sleepiness more and
more Whenever you are ready to rest
Whenever you are here in this bed Your breath will flow gently and peacefully Your body will feel so soft and so at ease Whenever you are ready to rest
Whenever you are here in this bed Your mind will feel so quiet and calm
Your soul will call out for you to take a rest Let yourself be overpowered by your sleepiness
Let yourself be taken into a dream-like state There is no need to resist, you deserve a
good night of rest There is nothing else that you need to do
now Just sleep tight and enjoy this moment of
peace Allow yourself to drift off into a deep and
restful sleep Let go and rest now
There is nothing else that you need to do Goodnight, sleep tight, let yourself rest

16 thoughts on “POWER Of DEEP SLEEP • Switching OFF • Guided Meditation

  1. 🥰Yesss!!! Another release from Rasa🧚🏼‍♀️ Im gonna try this tonight. If you like u can also visit my channel to chill out on my music🤭 Big love and staying connected. 🌠

  2. Rasa, how come you don't say your last name at the start of these videos anymore? When you would speak it it sounded like beautiful music!

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