Motivational speaker on emotional intelligence and mindfulness. What is mindfulness? clip 1 of 5

Motivational speaker on emotional intelligence and mindfulness. What is mindfulness? clip 1 of 5


something particularly interesting is mindfulness that’s
just taking note of how you feel, accepting how you feel in the moment, being
present, if you’re in the moment you’re not anticipating the future or connected to, or worried, about the past, then you have the greatest ability to perform better in the moment. How do you feel maybe after a night when the
kids haven’t slept so well when you’ve had a big night out. I mean is it obvious, or you’re very stressed there’s a feeling emotional compromise
isn’t there? You’re not quite balanced the more you get used to the feeling of
being balanced the more you can gravitate towards it and the more
strongly and quickly you can

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