Love Letters | An Excerpt Guide Meditation From Session #3100 | Dhyanse

Love Letters | An Excerpt Guide Meditation From Session #3100 | Dhyanse



today's topic of meditation of the session is love is love for oneself is love for everyone so we're going to explore this love in not the flavors that you know but some exotic flavors of love from the world of Sufism from Rumi Baha Deen and all the Sufi masters that talk about love that bring that flavor of love which is somewhat missing in our life to the other extreme of the love of Buddha of the silence of the compassion and that flavor of love which is not passionate but compassionate before we enter into today's meditation session I have a small exercise for you you have two papers and a pen I hope that at some point of time in your life you must have written some love letters I know when you start writing the love letter you might need hours and days and maybe weeks to finish a love letter you're not going to finish it what we're going to just maybe start it take 2-3 minutes for each of these letters which is probably not going anywhere nobody is going to read that if you want to share this with somebody you can but it's just for you so nobody is going to ask you to read it so feel free to write what you really feel what comes to your mind the first thing when you think about writing this love letter the first letter that you will write is to somebody that you love to your beloved it could be anybody it could be your parents it could be a children it could be your wife husband friend anybody that comes to your mind whatever few things that you never said to that person which you always wanted to say try to express them out in just a couple of lines and write that letter that would be the first letter the second letter is even more important can you guess who this is for for yourself I don't know if you ever wrote a love letter to yourself today you're going to at least start it try it if it's bringing something to you if it's opening any conversation for you which was long pending which was worth having but you never had the chance or you were just not allowing yourself for that conversation to happen take the next three to five minutes not more and let your heart out on this two pieces of paper that are with you and with a pen and we will go into the meditation after that

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