Kids Sleep Meditation | How RAPUNZEL Breaks HER SPELL | Fairy Tale Meditation for Sleep

Kids Sleep Meditation | How RAPUNZEL Breaks HER SPELL | Fairy Tale Meditation for Sleep


once upon a dream in a land far away
there is a long-haired girl in a tower with no stairway her name is Rapunzel
and her hair is like spun gold she is trapped there by an evil spell from
someone jealous and cold tonight you will visit Rapunzel and help her to
realize what can only be discovered with a happy heart and a mind that’s wise
that when we believe in ourselves we can do anything and find within ourselves
the answers to be free from everything welcome to this enchanted sleep story
and guided meditation which will lead you to your happiest and most wonderful
relaxation as we journey safely together into this land of magical dreams my
voice will guide you gently there across rainbows starlight beams
are you ready now to meet Rapunzel and enjoy this beautiful fairytale story as
you help her you will also discover your own self belief and glory as you close
your eyes gently you take a deep breath in and out that’s great your muscles start to relax and unwind
now as you breathe a little more deeply and settle in with peaceful ease to your
guided meditation bedtime story you allow your imagination to run free now
as you can easily picture beams of starlight glittering in through the
window surrounding your whole body in pure love energy and safety and a
gorgeous silvery glow your heart swells with happiness as within the sparkling
beams of light a night rainbow appears you sense that this
dazzling colorful night rainbow will transport you safely to the land of
fairy tales and enchantment you find yourself relaxing more as the
rainbow light surrounds you allowing your thoughts to drift images
to appear not too fast and not too slow just right for you and then simply
relaxing as my voice drifts along the rainbow with you and you drift along
with it through the glittering night rainbow and into the land of fairy tales
and enchantment you happily find yourself now at the other end of the
rainbow in an open meadow of daisies surrounded by Alpine mountains of pine
trees and you can notice snow-capped mountains in the very far distance as you look around you cannot see anyone
else or any buildings there as far as the eye can see the air is so fresh here
and feels really healthy and a little cool but the Sun on your skin feels warm
and inviting you take a deep breath in and enjoy the lovely fragrance of fresh
jasmine flowers and honeysuckle there are honey bees buzzing lazily
between curly green ferns nestled in between daisies and tulips you admire
what a beautiful place in nature this meadow is the energy here feels so pure
and clean and healthy you run through the meadow with your arms outstretched
and twirl around and around so freely and you make a chain of daisies to wear
in your hair and now while you were doing this you
hear a lovely voice singing an old song from the Middle Ages drifting through
the mountain air then you notice this beautiful singing seems to be coming
from behind some trees in the middle of the meadow where you now notice there’s
a tower standing there all by itself now as you walk closer you can see the
tower has a fairytale style room at the top with a yellow roof and wooden panels
Germanic style windows there is a pointer on top of the tower
which reflects the Sun and seems to be sparkling with some kind of magical
light how interesting you walk around the tower noticing
beautiful ivy vine growing around the outside but there doesn’t appear to be a
door how strange the lovely singing is much louder now and you can see the
window at the top of the tower starts to open gently the singing stops as a
surprised and beautiful face looks down at you from the window the girl in the
tower studies you curiously and then she smiles happily and gives you a friendly
wave you smile and wave as well and you instantly feel that you will get along
really well and we’ll become friends you realize this must be Rapunzel as she
happily lets down her hair for you to climb up the tower and meet her her
enormous plat of silky blond hair which looks like spun gold cascades down the
tower all the way to where you stand on the meadow ground you easily climb up her braided hair
which is just like a smooth shiny rope ladder glowing in the Sun all the way
into the window at the top the view of the meadow valleys and mountains from up
here is breathtakingly beautiful but the tower is really small and pokey
with just one room with a bed a harp and a book case of old fairytales and one
teeny tiny little room to the side of the tower which has a dressing table for
Rapunzel to sit at and brush her hair you wonder whether Rapunzel feels lonely
here and she explains to you that she passes the time by singing and playing
with the cheery bluebirds which come and perch at the window you ask Rapunzel why
she feels trapped here and she says an evil person cast a spell on her and
there really doesn’t appear to be any way out Rapunzel tells you sadly that a lovely
prince used to visit but alas he wasn’t able to save her you asked Rapunzel why
she doesn’t break the spell and save herself maybe she just feels more trapped than
she actually is there must be a way out she looks at you with wide-eyed
wonderment she had never thought of this before you suggest to Rapunzel that the
only power that a person has over you is what you allow to be true what if you’re
only ever trapped in your own mind and that anything and everything is actually
possible there is a solution for everything and the answers are always
within us if we still our minds and listen to our hearts and believe in
ourselves with excitement
Rapunzel nods her head happily and agrees with you wholeheartedly she
understands now that all she has to do is believe in herself and trust her
heart and this spell won’t hold any power over her all really matter anymore this is the most surprising and best
realization she has ever had and she starts to think now about her freedom just then a cheery Bluebird flies in and
rests on the window ledge carrying a strong stick from the pine forest in its
beak Rapunzel looks at the cheery Bluebird then looks at you and her eyes
light up with joy you can see she has a brilliant idea Rapunzel unravels her glorious plat and
motions for you to climb back down the tower
you climb all the way down her golden braids and step gently back into the
meadow as you look up to watch her escape plan unfold rapunzel takes the
strong stick gratefully from the cheery Bluebird and jams it into the hinges of
the window creating a kind of hook she ties the ends of her plat around the
stick and then with a confident grin she climbs down her own hair holding on to
the ends of her hair first and working her way down to the top of her braid
nearest her head Rapunzel is saving herself Rapunzel’s scales down the tower
quickly and happily clearly loving her newfound confidence and self-belief when
she reaches the meadow ground she gives her hair a good yank and a ton
tangles from the stick with ease and floats into the meadow to you are surprised to see that Rapunzel
now rolls around in the grass laughing with joy and happiness that she
actually freed herself you can’t help but laugh and laugh – it feels so good
to laugh as you realize how important and easy it is to believe in ourselves Rapunzel finds it so funny that the
answer was there all along and the so called spell was only something she was
allowing to be true she had the power to break it that whole time all she had to
do was believe in herself and know that positive energy and our own inner spirit
are always more powerful just by watching Rapunzel and learning this
lesson with her makes your confidence raised to you think to yourself how great it feels
to laugh about it all as you feel your confidence raised to and you believe in
yourself more and now too and any previously held fears feel like distant
memories that now mean nothing Rapunzel runs through the field of
daisies and tulips with her arms outstretched and you run through the
field with her too as you both twirl around and announce to the world that
from now on you will write your own stories and live your happiest fullest
and freest lives and sing and have a voice to share with the world and to
share all of your unique talents with the world rapunzel thanks you countless times for
helping her to realize the truth and do you feel even more inspired to do the
same in your own life to believe in yourself and live freely and joyfully trusting that there are always happy
solutions in any situation when we believe in ourselves and our own power
within anything is possible what an amazing adventure you’re having
in the land of fairy tales and enchantment learning to believe in
yourself just like Rapunzel does now you are feeling so wonderfully happy and
also tired and sleepy it has been a very big day and you are not sure if this is
all a dream and when sleep has begun and waking has ended you may wish to keep
exploring the beautiful relaxing nature of the flowering meadow and the alpine
forest with your friend Rapunzel your whole body has drifted deeper and
deeper now into this guided meditation and sleep story and you’re in beautiful
dreamland now as you switch off and go with the flow of your most wonderfully
relaxing and blissful sleep my voice will leave you soon because you
are loving drifting into your happiest and most confident and peaceful dreams knowing now that you believe in yourself
and that you can be do and have anything and finally here as my voice fades away
you were feeling so happy loved cozy and confident because you believe in
yourself and you know that you can explore your happiest fairytale dream
adventures anytime you wish sweet dreams

2 thoughts on “Kids Sleep Meditation | How RAPUNZEL Breaks HER SPELL | Fairy Tale Meditation for Sleep

Leave a Reply

Your email address will not be published. Required fields are marked *