Guided Meditation to Cleanse Your Energy & Raise Your Vibrations [Extremely Powerful!!]

Guided Meditation to Cleanse Your Energy & Raise Your Vibrations [Extremely Powerful!!]



okay everyone take a deep breath in that's Livia slowly take a deep breath in slowly if you just continue the slow breath the slow breathing just allow the mind to calm no thought sit with your spine comfortably around palms facing up Jenny keep your eyes closed focus purely on breath and allow your eyes just to rest between your eyes towards your third eye chakra and just relax it there rested there now it's relaxed while you focus purely on breath if allow your mind just a silent and to bring our energies together as one but like you just to repeat after me Oh take a deep breath in slowly exhale keep breathing now what we're going to do is we're going to raise our vibrations to calm our mind also and connect higher to the universe the universal energies we're going to go into flutter breath four times per second and when you feel like you can't do it anymore we know we're around halfway you just continue in flutter breath four times per second relax your body allowing your body just to flow with the breath keep your palms facing up and begin keep going focus purely on breath keep going we focused purely on breath no thoughts keep going take a deep breath in bring your palms up into the air into the sky straight slow breath slow deep breathing with your arms high up in the sky I'd like you just to witness just allow your body to move if it needs to move a little bit just to witness the energies and the powerful energies of the full moon witness with no thought no dialogue witness the energies through the palms of your hands so breathing every breath in I'd like you to visualize the cleansing energies from the moon enter through your palms going into your body cleansing that body and every breath out just allow any unwanted old energies just to leave the body every breath in on the cleanse feel the cool gentle breeze that comes through the palms on the briefing that cleansing energy and on the breath out just feel the warm energy leave the body done once it energies leave the body while these energies are naturally cleansing your body your mind your spirit I like you also it's witness the feelings and your arms and your shoulders just witness without dialogue without thoughts just witness the sensations just witness be all there with every feeling be all here now breathing and witnessing every breath in just a la Warr of these new energies and to enter into our body to cleanse our spirit now to bring our healing hands our palms our left palm over our heart chakra our right palm over our left palm just hold it towards a heart chakra feel these healing energies just enter through the heart chakra open up the chest just feel the love feel the joy just allow these energies to heal naturally heal and cleanse our body sending that love know that love is naturally healing so send love in allow yourself to give yourself that love while you are witnessing every sensation and you are witnessing the feelings within this physical body and the emotions I'd like you to speak to that soul I'd like you to repeat after me I love you me I love you Mimi I love you me feel it in the heart feel that though feel that energy just penetrate from your palms through the hearts and expand through the body and just heal every part of that mind that body in the spirit peoll here focus on prayer every time you breathe in just absorb those energies just feel that no if an amplified out love feel all the emotions thank you to bring your arms and wrap it around yourself hold yourself hold yourself tight and repeat after me I love you me me I love you me I love you me take a deep breath in and slowly release palms facing down palms facing down on your knees take a deep breath in slowly yeah and again and slowly to bring these high vibrational frequencies to bring these high energies back into this physical reality wild likely to do is to start from your toes what I'd like you to do is just clench your feet so bring yourself back into this body so clench your feet tense your feet up clench it up hold the tension power and slowly release tense your thighs tense your calves sense your legs just tense those muscles hold that tension feel it bring yourself back into this body of hands slowly release bring that tension up to the abs to the chest to the shoulders so the arms so that upper part of the body just feel that tension clench the fists feel that tension in the arms just feel it hold it hold it in the whole body tense it up and release relax and towards the shoulders and the neck just tense the muscles up tense the muscles up the shoulders the neck hold that tension and release relax the shoulders bring that energy into your face just tense the face show mush muscles up just tense it all up bring yourself back into this moment tense it all up and for these relax just roll your shoulders bring yourself back in bring your palms and rub them together feel the energy bring your palms over your eyes cut the eyes awaken your senses awaken your third eye bring your palms slowly over your ears send the healing in activate your senses bring your palms on the back of your neck bring your palms down your neck towards the front of your neck until they both meet into namaste prayer position just hold here for a moment and set your intentions take a deep breath in and it's 30 out when you're ready just open your eyes mr. you

48 thoughts on “Guided Meditation to Cleanse Your Energy & Raise Your Vibrations [Extremely Powerful!!]

  1. You are amazing. My life is transforming in mindset, health, manifesting, calmness, peace, love and joy. I am full of gratitude for you Eric. Blessings to you, your team and everyone watching Eric Ho.

  2. i felt low in energy and not very good before doing this, and didn't want to click on it. But my intuition told me it be worth it and it was, THANKS ERIC!

  3. Thank you so much Eric for this meditation , I know this is for me ๐Ÿ˜Š thank you thank you thank you ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ๐Ÿ

  4. Thank you Eric sir it was very powerful๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

  5. Thank you for this wonderful experience. Felt it really strong, happy for the results ๐Ÿ’ซโ˜€๏ธ๐ŸŒŽBlessings to all

  6. This was groundbreaking for me. It felt like I could sense the neglect that Iโ€™ve been doing to myself and apologized, sobbing. Thank you for this..

  7. Thank you for this moment Eric! I shed some tears . I hope the manifestation will come true! It would be a dream for me.

  8. 0:07 Someone let all their breath out the other end. ๐Ÿ˜“๐Ÿ’จ
    Great cleanse, Eric. Thank you for sharing your gifts!!๐Ÿ™

  9. Just what I needed Eric Thank you for sharing Much love from Chicago ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–

  10. Thank you for all your meditations๐Ÿ™ I always feel a little more whole or complete afterwards, like its just what I needed.. Ive been prescribing some Eric Ho to those I love most๐Ÿ’– Also love the fact that this meditation is 20 instead of the 10 minute ones๐Ÿ‘๐Ÿ’ช๐Ÿ˜˜

  11. Dude omg Iโ€™m an empathetic person I just felt the energy in the room without being there especially when we were all saying โ€œOmโ€ that was intense ! Iโ€™m definitely going to do this one more often thank you Eric much love from Chicago, IL namaste ๐Ÿ‘๐Ÿผโค๏ธโค๏ธ Remember whatever it is you are feeling things will get better I promise ! Trust your intuition & the universe ! Much love everyone โค๏ธโค๏ธโค๏ธ

  12. I feel this video has come as blessing to me..

    I am too disturbed as today something got revealed ..which hurted me..but m surprised to see this video… universe works mysteriously for one. Thanks universe

  13. Ty Eric!!! That was sooo powerful for me & just what I needed. I donโ€™t ever remember having release and healing like I did today. Iโ€™m so grateful for you & you work. I canโ€™t stop crying. Thankyou Thankyou Thankyou โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ

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