Daily Practice for Manifesting Your Deepest Desires / Sleep Meditation / Mindful Movement

Daily Practice for Manifesting Your Deepest Desires / Sleep Meditation / Mindful Movement



what you are thinking about right before you fall asleep will set the tone for the quality of your sleep and your mindset for the next day you have the choice to change the way you look at things these thoughts before bed send a message to your subconscious about your desires what you focus on and how faith in can be manifested the sleep meditation and relaxation can help with manifesting with consistent practice it can help you create the life of your dreams whether you are looking for a career change new relationship a change in location or even improved health this practice along with a strong belief in your desire and faith that it can happen can support you hello and welcome I'm Sara Raymond from the mindful movement here we are an oasis where you can come to tap into your inner peace positive mindset and the ability for self healing let's settle in for this evening meditation and relaxation practice create a safe and tranquil environment for yourself and commit to your meditation practice to experience the many benefits of a regular practice I invite you to make yourself comfortable make sure your environment is all set for you to drift off into sleep it is important for you to have the sense of safety so that you can fully relax make your room as dark as possible if you are listening to this on an electronic device perhaps turn the screens light away from you create the most comfortable environment that you can take a moment to connect with your motivation for coming to your practice without making any judgments or attaching to expectations consider what you want to manifest in your life take just a moment to let it sink in and let this be the first thing that comes to mind no need to stay here too long let these thoughts go for now and begin to settle into a relaxed presence now that you have prepared your surroundings and connected with your motivations welcome a sense of relaxation and peace into your mind and body invite it in as if you are welcoming an old friend bring your attention to your breath notice without making any changes the rhythm of your breath by simply being mindful and intentional of your breath your body sends a signal to your brain that you are safe and you can allow the relaxation response now allowing this relaxation response to deepen begin to deepen your breath take a full breath in fill up from your belly to your ribs and all the way into your chest hold your breath for just a moment then let out that breath gently allowing any physical and emotional tension to leave your body with your exhale again take another deep breath hold for a short moment and this time take your time with the exhale slowing it down so that it lasts just a little longer than the inhale take the next few moments to mindfully breathe in this way encouraging each exhale to be just a bit longer than the inhale to signal the body to relax each breath cycle allow the exhale to slow down a little more than the breath before it and feel your body soften and your thoughts slow down even more with each slow deep breath become aware of your whole body in your environment notice where your body makes contact with the surface beneath you and become grounded since the weight of your body making a strong anchoring connection let go into gravity to feel heavy into your support notice the fabric of your clothes as it touches your skin or the area of exposed skin feeling the brush of air simply be aware of your experience in this moment and now scan your body for any areas of tension and use your attention to welcome a softening a sense of ease to move throughout your entire body as you observe your body soften and release any areas you are able invite the feeling of peace as you begin to tune out the world around you and go within allow my voice to be a soothing guide to help you move towards manifesting as you sleep in a moment I will guide you to slowly scan your entire body starting from the top of your head going all the way through your body to your feet as I say each part of your body you can see that part in your mind's eye with your attention and intention relax each body part completely welcome the sense of ease throughout your entire body and mind encourage the weight of your body to be completely supported by the surface below you so that there is no need to hold on you can simply let go into sleep now as you begin to scan your body bring your attention to the top of your head feel this area from the inside has sensations only begin to relax the top of your head and your scalp welcome this ease into your forehead and eyes release any facial expression relax the small muscles around your eyes and feel as your eyelids become heavy allow your cheeks to soften unclench your jaw and bring some space between your upper and lower teeth let your neck and throat completely relax as each body part relaxes in progression it invites in a deeper sense of relaxation continuing to relax invite a sense of peace and stillness to your shoulders chest and arms perhaps feeling a comfortable heaviness move into your ribs abdomen and back let go of any gripping in your hips and allow your thighs to rest heavy on the surface below you as if there is no difference between where you end and the surface begins you may find that the simple act of paying attention to a body part allows it to relax and let go since your ankles and feet relaxing completely take another moment to slowly scan your body once more this time notice any areas that may still be holding on to any lingering tension and ask your body to let go simply let go of the need to be in control and surrender to the support of the surface below you your body is safe and supported and knows what to do to relax if you simply allow the tension to release when your body is relaxed there is space for dreams and possibilities to arise you can more easily connect with your authentic self and your true desires as you continue to relax I will guide you through a manifesting visualization this practice is not about perfection or about reaching completion this is the planting of seeds and shifting of mindset towards the belief that you deserve that which you desire this is about experiencing faith while things may not feel aligned with the life of your dreams just yet that's okay simply work with what you have and begin to move towards what you want you can't change the past so be careful not to dwell there or attach expectations based on the past as you imagine the outcome of your manifestation you may see vivid pictures in your mind or you may find emotions arising within you you may have specific answers to some questions or they may come later connect with everything that is coming up for you today and open your awareness to the possibilities as they arise in the future now remaining relaxed and grounded begin to think about what it is that you want see it in vivid detail if possible as if you are watching a movie or perhaps here what you want in your head as if it is a story being told imagine this as if it is true for you right now feel it in your body as truth experience as much detail as is available to you right now what feelings and emotions would you have more of in your life in this vision what are the values and beliefs that are important to you that will allow you to manifest your desires visualize both the outcome and the process to get there if it is clear without getting attached to either these feelings from your visualization are already within you you can choose to call upon the feelings anytime you can create any life you want your dreams are within your grasp when you choose to reach connect with what is showing up for you now breathe it in remain connected with the positive excited state of this visualization stay connected with the building energy of possibilities for the future and at the same time become aware of what you want and why you may not believe that you can have it be mindful of this inner conflict where part of you may be thinking you cannot have what you want you don't deserve it or that it is impossible do not fight these thoughts away accept them don't stay here too long without judgment let go of your past beliefs that could be holding you back perhaps visualize letting go of a leaf into a moving River see your limiting beliefs go now that you have let go of that which no longer serves you you have made room for the flow of energy for manifesting letting go of resistance gives way to an attitude of allowing allow in positive energy thoughts and beliefs allow in gratitude love and abundance feel this flow of energy within you and it is magnetically attracted back to you take a moment to sense this energy and positive feeling now consider and accept all the positive reasons why you do deserve what you want why you will get it and what you will experience when you manifest your desires stay here a bit longer see possibilities within you and everywhere you look it is important to acknowledge both the good and the bad although you will make sure you have accepted all the positives and the negatives let go of the negatives and focus on the positives here for a moment think of this as watering the flowers rather than the weeds we can manifest what we focus on what we believe in and what we have faith can happen in a moment I will guide your subconscious with some positive statements inviting the flow of abundance into your life there is no need to repeat these if you are so relaxed you are almost sleeping your subconscious will hear them simply believe they are true I see the world as a positive and friendly place where good things happen I acknowledge the positive in my life I expressed the feeling of gratitude often for the blessings in my life I love myself and believe I am worthy of that which I desire I allow the flow of abundance in all aspects of my life I radiate positive loving energy and that is what comes back to me I take action towards my goals every day I let go of negative energy that does not serve me I know that the possibilities are unlimited and available to me I let go of the obstacles between myself and that which I desire I know abundance and success are within me I see myself as a person of success and abundance I am strongly connected to what is important to me I am patient on this journey of change and growth I see the world as a positive and friendly place where good things happen I acknowledge the positive in my life I expressed feeling of gratitude often for the blessings in my life I love myself and believe I am worthy of that which I desire I allow the flow of abundance in all aspects of my life I radiate positive loving energy and that is what comes back to me I take action towards my goals every day I let go of negative energy that does not serve me I know that the possibilities are unlimited and available to me I let go of the obstacles between myself and that which I desire I know abundance and success are within me I see myself as a person of success and abundance I am strongly connected to what is important to me I am patient on this journey of change and growth and now you have prepared your mind and your body for a deep and restful night's sleep where you can easily manifest your dreams your subconscious mind is open to allow the flow of manifestation you are relaxed and feel a sense of lightness and spaciousness as you have let go of anything weighing you down you are so incredibly relaxed your mind feels smooth and there is an inviting sense of inner peace flowing through your body you are ready to rest your mind for the night you are in the perfect place to get the best night's sleep you will wake up tomorrow feeling rested and ready to move forward sleep is inviting you to let go and surrender to your dreams allow this to happen if you wish take the final steps into a deep tranquil slumber your body knows exactly what to do to relax and allow during your very productive deep sleep as you drift off into serene peaceful rest my voice will gradually disappear and you will be deeply asleep when you wake hours later you will be balanced recharged and epi you you you

11 thoughts on “Daily Practice for Manifesting Your Deepest Desires / Sleep Meditation / Mindful Movement

  1. Great combination of morning and evening manifestation meditations! 🤗
    Makes me feel positive and driven throughout the day. 😇

  2. New sleep video!!! 😍😍 I am so excited! ♥️♥️ Thank you guys, you have an awesome channel. 🌛 Greetings from the North. 😂

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