Affirmations for Anxiety / Affirmations to Let Go / Affirmations with Music For Relaxation

Affirmations for Anxiety / Affirmations to Let Go / Affirmations with Music For Relaxation


Hey there, it’s Cheryl. For years I struggled with anxiety and panic
attacks. I developed ways to find peace and hope in
the darkness of anxiety. I want to share them, as affirmations, with
you today. Feel free to repeat after me, or recite to
yourself. Let’s begin. I am not alone. I am my own source of light. My light shines even when I am surrounded
by darkness. I am magical. I am enough. Darkness is no longer dark when I am present. I am a luminary. I am okay. I am better than okay. I am alive. I am feeling all the things I am feeling. I see my feelings. I love my feelings. I love that I am able to feel these feelings. I may be feeling anxious, in this moment. It is temporary. My anxiety is telling me something. I am listening. I hear you. I am safe. I am taking care of myself. I allow myself to relax. I am deeply relaxed. In this moment, I choose to feel calm and
peaceful. I allow relaxation to take over my body. I breathe deeply. In and out. With every breath, I release any anxiety from
within. I become more and more peaceful. Thank you, anxiety, for joining me today. I no longer require your presence, you are
free to go. It is your time to go. With every breath I release any fear I may
have about the future. I become more and more grounded. I am living the best version of my life. All is well in my world. I am protected. I am prepared. I am doing a really good job. I have everything that I need and I can breathe
easily. My strength comes from within. I am my own source of light. I am a luminary.

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