31 thoughts on “A Powerful 10 Minute Guided Meditation

  1. Dunno why but I just realized how happy I am for the past few years if I started this earlier❤️ thank you so much❤️❤️❤️💕

  2. Beautiful meditation. But, I was still in the session when the video ended and a Mind Valley advertisement started playing. I know it shouldn't bother me, but I am only starting to begin meditating. Totally broke my concentration. 🙁

  3. You know, every breathing exercise I do out there helps me because it keeps me be in better form and shape than before. It makes me feel more calm and relaxed. Breathing exercises is an easy way to relieve stress.

  4. Love your course. Exspecially the meditation sounds in the background are calming me down. Great video. Watching int over and over and over and…

  5. Felt as if my body was totally relaxed yet locked up and as if my concsiouncness wasnt in my body but suspended outside my body.

  6. I am just beginning my practice of meditation. I smell something each time the smell of my surroundings changed to a sweat smell that I like. Like I said I am just beginning my journey and wish to find truth and humility and love any advise will be greatly appreciated

  7. That was a excellent meditation, I seen visuals that looked like calm water moving back and forth. Then there was a calming feeling as I felt at peace with the moment. Thank You!

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