5 Best Calisthenics Exercises For 2019

5 Best Calisthenics Exercises For 2019


100 thoughts on “5 Best Calisthenics Exercises For 2019

  1. Chris just don’t react to those drama. People come here for videos like these. Awesome exercises. Your form is always on point.

  2. Пожалуйста добавь русские субтитры please
    Я не все английские понимаю

  3. Hey Chris you should really consider an apology to Austin Man. Do the right thing. Life is too short to be beefing with others. It’s a waste of energy. Energy you could use spreading your calisthenics vids and knowledge. God bless man.

  4. Hey, Chris. do you think you will have an easier time doing sports like basketball, skateboarding etc if you have good body control from calisthenics?

  5. A side view of pull ups/ high pull ups would be beneficial
    Like idk if i am doing it right because my legs feel like they are to forward infront of me with just a regular pull up

  6. If you dont care bout your health then yes, unsubscribe due to his drama. Me I just said hes petty but I like to workout so I'll keep this channel. I also then subscribed to Austin because hes super humble/fit but Chris is also a beast.

  7. I leave the boring gym to do crossfit and calisthenics. In my small city we don't have a place at all, so, i'm going to put a bar in my back yard to start practice with this vídeos. I now, it's better with a techer around, but if you really pay atenttion to him someday it's going to work perfectly.

  8. I dont give a fuck about the ongoing "Drama", Chris Heria is absolutely gorgeous AND an awesome athlete, so as a Trainer myself what more can I ask for! I will carry on watching this beauty for sure!! THAT body has me hypnotized!! Greetings from the Mediterranean 🙂

  9. Don't really give a crap about the "drama" that goes on. Chris and the THENX team is always encouraging and descriptive in the different exercises and routines they put out there, don't need someone else's opinion for me to judge what I want to do for myself, and they, like many others put it out on a platform that people can view for free.

    These exercise/workout videos have been helping me with my fitness and health every day so thank you Chris and THENX, keep it up!

  10. This is good stuff. As always,. Some how it makes you want to attempt these moves. You create a sense of accessibility for all these complex moves that I just want to drop what I am doing and go straight at it!
    Please do not respond to Austin Dunham video. Its so silly and low. No one needs this drama in the calisthenics community.

  11. I don’t care about the haters, your videos are still amazing and this one of the best videos I’ve watched in a while 🔥🔥🔥 keep it up!

  12. I'm really strong and my body fat is around 15% with only 82kg and I have problem with doing clean pull ups. I can do around 8-10 reps but I start to get problem after 4-5 reps and I can't pull the whole range of motion.

  13. Hey Chris, could you make a video where a circuit can be completed by an overweight individual like myself? I’ve watched a lot of your circuit fat burning videos and I could barely do most of them? Thank you !

  14. To help with the high pulls ups doing weighted Australian pull ups regular pulls ups (duh) and I’m not sure if this helps but i did muscle ups before high pull ups. Hope this helps guys

  15. This channel got me into calisthenics. I always thought going to the gym will make me feel fit and look good but years of watching this channel inspired me to hit the bars and not the gym. Pretty much all you need for a workout is a pull up bar and a dip bar. Love this channel!! 🤙

  16. FOR OFFICIAL THENX… please make a vidio for exercise routine not for beginner and not for advanced, But I'm in the middle level, (i can pull up to 15 totality) And give a description of how many in each movement…
    Really i like your vidio and tutor

  17. Hey Chris can you please make a video of an exercise routine for back without equipments ? Thanks brother great work 👍🏻

  18. Thank you Chris Heria for this workout for today. I would really like to get that V-cut. would you help me to get there. From: Kaley Baker

  19. Cant believe that you are younger than me bro you are a motivation I would like to get a body like yours actually I am working really hard on that goal and I hope one day I will motivate others just like you do. 🇨🇷

  20. Hey chris…this is abhishek…i love ur workout man…ur high intensity interval training videos are very easy but effective…
    Thanks man…
    With love from india 🇮🇳

  21. LOL, everytime I watch a ThenX video I get an ad by the local luxury gym – they don‘t even have bars…

  22. Why do people bring the most irrelevant shit to the table , that happened in the past. That’s the past. People change bruh. This is a workout channel, not a damn place to talk about drama. Chris keep doing your shit 💯

  23. One thing I been doing is the lat pull down machine standing up to get used too the lat pull down thing with weight bringing it to my chest line and belly button to get stronger bro so I can eventually pull my body up to my belly button.

  24. В 2025 Крис будет подтягиваться силой мысли и в обеих руках держать телефон.

  25. I discovered your channel and few months back and I'm always impressed by the quality of the advice you give on calisthenics and fitness in general. Keep up the great work!!!

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